#4 - Gymnastics 101 - Kipping Efficiently, Muscle Up Mistakes, and Handstand Walks w/ Rachel Goldenberg
Inside The Mind with Misbah Haque
English - September 07, 2016 18:44 - 41 minutes - 28.9 MB - ★★★★★ - 111 ratingsFitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I’m with Rachel Goldenberg. She is the owner and head coach of Crossfit Parallax. She holds a Crossfit Level 2 certificate and enjoys teaching her gymnastics seminars within the tri-state area. She has coached multiple masters athletes and a team to the Crossfit Games as well as helped 2 individuals to the regional level in addition to herself
We talk about helping people who struggle with getting strict pull-ups, stringing pull-ups together, or basic gymnastic movements. She will be giving a lot of tips and professions that she is also doing with her own athletes.
Show notes:
How to Connect with Rachel Goldenberg:
Website: https://crossfitparallax.com/
Facebook: https://www.facebook.com/CrossfitParallax/
Instagram: https://www.instagram.com/crossfitparallax/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
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