#130 - Kettlebell Primal Flow w/ Eric Leija and Francheska Martinez

Inside The Mind with Misbah Haque

English - March 12, 2021 15:36 - 57 minutes - 39.6 MB - ★★★★★ - 111 ratings
Fitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #129 - Demoted in Stride w/ Hilah Schutt

Next Episode: #131 - Doodling and Noodling w/ Emily Chen

Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.

Show Notes:

(01:39): Evolution of the goals(06:15): Managing kettlebell workout and animal workflow(10:49): Similarities and beauty of training(17:39): Rep range for kettlebells(20:44): What is animal flow?(30:53): Favorite food(37:08) Importance of tensions (45:51): Why do you need to do the kettlebell exercise?

How to connect with Eric and Francheska:

Connect w/ Eric: https://www.instagram.com/primal.swoledier/
Connect w/ Francheska: https://www.instagram.com/francheskafit/
Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr

Connect with me:

Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io

Podcasts

Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque

Tools I like:

101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/

Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.