Mission Fit Mamas
1 episode - English - Latest episode: about 4 years ago -A fitness community on a mission to help mamas ditch the excuses, have fun working out and rise in the areas that matter most!
Founder, entrepreneur and fitness expert, Stephanie Grandits shares valuable insight on how to navigate the stresses and joys of motherhood.
If you're a new mom, veteran mom, or mom to be, you will love this community! With guest interviews and quick episodes that will leave you feeling motivated, encouraged and empowered to be the best mom, wife, friend, sister and most importantly...the best YOU!
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Episodes
Apparently Peeing Your Pants is NOT Normal...or Any Leakage.
July 13, 2020 18:24 - 18 minutes - 10.8 MBHave you ever sneezed and pee'd a little? Or jumped on the trampoline with your kids and totally wet your pants? You're not alone. So many women are facing these issues and we're classifying it as "normal." Any leakage is NOT normal! In this episode I interview Genesis Helms, a physical therapist and pelvic floor specialist located in Camas, Wa, to help us navigate what's really going on and the steps we can take to solve it!