Pose Method with Denise Smith

Denise Smith is a certified running technique specialist and a licensed physical therapist. She graduated from Marquette University in 2002 with a Master’s Degree in Physical Therapy, is the technique coach for 3 local high schools, and travels the country as part of the Pose Method education team with a lecture series on improving performance and reducing injuries for runners through understanding proper running form. She is also an adjunct instructor for kinesiology at McHenry County College. Denise believes that when a runner improves their form by addressing biomechanics, they can run faster, run longer, and run without pain.

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