Missing Monday - Distress Vs. Eustress

Missing Variable Podcast

English - March 19, 2018 05:00 - 9 minutes - 4.43 MB - ★★★★★ - 17 ratings
Health & Fitness Education Courses Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Missing Monday - 20 Minutes a Day

Next Episode: Brian King - Essential Oils, Lung Function, and Coding

This week I want to talk about recognizing distress from eustress. How to say no, even when you want to do something. Then I give you a quick tip of how to relieve some of the stress you might be having.

You can find the episode show notes at missingvariable.com/podcast