The Misfit Podcast
328 episodes - English - Latest episode: 3 days ago - ★★★★★ - 129 ratingsfeed for The Misfit Podcast
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304
April 23, 2024 12:00 - 1 hour - 62.9 MBThe Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/ ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit famil...
Discord LIVE Quarterfinals Debrief - Special Episode
April 17, 2024 23:00 - 38 minutes - 26.4 MB2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode. PS The first couple of seconds of the broadcast were lost to the internet, apologies for that. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appre...
What Makes a Great Crossfit Affiliate Program? - Ep.303
April 02, 2024 21:00 - 1 hour - 61.6 MBWhat does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting April 29. Sign up for Crossfit Affiliate Programming at http://TeamMisfit.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you'r...
Getting Ready for Crossfit Quartefinals - Ep.302
March 26, 2024 19:00 - 1 hour - 48.3 MBAre you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:17 - Intro 01:29 - life chat 23:05 - Quarterfinals prep 44:35 - choose your opponent 01:01:40 - final thoughts ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're do...
The Open is Over! with Kenzie Riley - Ep.301
March 20, 2024 14:00 - 1 hour - 51.5 MBThe 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You can check out our apparel here: sharpentheaxeco.com For the best protein and supplements visit our store at: ProperFuel.co #crossfit #podcast -...
Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
March 12, 2024 18:00 - 1 hour - 49.6 MBThis week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe...
24.1 Crossfit Open Recap with Paige Semenza - Ep.299
March 05, 2024 18:00 - 1 hour - 53 MBThe 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this ...
What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298
February 26, 2024 14:00 - 1 hour - 71.3 MBThe 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open? ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how ...
What Makes the Great Great? Mindset for Success - Ep297
February 19, 2024 14:00 - 1 hour - 57 MBWhat makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit ...
Pacing Strategies in Metcons - Ep.296
February 12, 2024 13:00 - 1 hour - 67.4 MBOn this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy! 00:00 - Open 01:30 - Life Chat 23:40 - How to prioritize training 38:39 - Drew starts a fight 01:09:00 - RPE and communication for coaches 01:35:15 - Super Bowl predictions ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we'...
RPE and Percentage Training in CrossFit - Ep 295
February 05, 2024 13:00 - 1 hour - 65.9 MBStruggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com 00:00 - Welcome 01:10 - Life chat 21:45 - RPE v Percentages 55:30 - GPP v Everyone 01:05:00 - The natural order of things 01:21:37 - Question of the week - Build Your Aerobic Capacity Easier ------------------------------ Misfits! We hope you enj...
Misfit Listener Check-in: Your Questions Answered - Ep.294
January 29, 2024 16:00 - 1 hour - 68.6 MBOn this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy! Like the podcast? Want to leave us a voice message? Head to http://themisfitpodcast.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a re...
Weekend Warriors: Defining Fitness Goals - Ep.293
January 22, 2024 15:00 - 1 hour - 59.2 MBHey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training goals, especially if online comps aren't your thing. We've got some thoughts on that and how you can carve out your own path in the fitness journey. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us ...
Building Athletes: Affiliate to Competitive - Ep.292 (re-up)
January 17, 2024 20:00 - 1 hour - 80.9 MBIn Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring athletes and coaches, emphasizing the importance of a solid base in CrossFit fundamentals. We al...
How to Get the Most Out of Your Training - EP291
January 08, 2024 15:00 - 1 hour - 61.7 MBThis week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit f...
Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290
January 01, 2024 13:00 - 1 hour - 61.7 MBWhat is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're d...
Abilities Vs. Self Perception - Ep.289
December 25, 2023 13:00 - 1 hour - 46.4 MBOn this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated: 00:00 Introduction and Camp Planning 20:42 Athletes' Perceptions of Themselves 29:14 Overthinking and Insecurity 30:12 Progress and Mental Adaptati...
Training Camps in Crossfit, Whats the Deal? - Ep 288
December 04, 2023 13:00 - 1 hour - 55.6 MBRecently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If yo...
A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287
November 27, 2023 14:00 - 1 hour - 70.2 MBThis week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMisfit.com ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfita...
Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286
November 20, 2023 18:00 - 1 hour - 63.6 MBWith changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for listening! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathl...
Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285
November 13, 2023 15:00 - 1 hour - 63.4 MBIn today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through mental blocks, Paige's story is nothing short of a masterclass in resilience and determination. Whether you’re an aspiring athlete or just love a good comeback story, this episode is for you. Tune in, get motivated, and remember to hit that subscribe button. #podcast ---...
The Next Phase of Your Crossfit Season: Phase 2 - EP284
October 26, 2023 01:00 - 1 hour - 61.8 MBOur next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase 2 chat begins ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to mis...
Retesting Workouts and Do You Need a Coach? - Ep.283
October 24, 2023 19:00 - 1 hour - 51.8 MBThis week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills like pacing, strategy, and balancing priorities during intense training phases. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it...
Aliens, Kids books, and Athlete I.Q. - Ep.281
October 16, 2023 12:00 - 1 hour - 74.2 MBThis week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete I.Q. to help you reach your fitness goals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate...
Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279
October 09, 2023 23:00 - 1 hour - 49.2 MBThis week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you struggle to motivate sometimes even just to get to the gym. Hopefully something you hear on this week's episode helps. Have big fitness goals? Looking for a new Crossfit training program that will make you fitter than you've ever been? Join us for a FREE 2 week trial at...
Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280
September 29, 2023 16:00 - 1 hour - 45.2 MBThis week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting. If you have members who love seeing progress give Phase 2, our 7-week Crossfit Affiliate program a try at your box! Sign up at teammisfit.com/subscribe ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're...
The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback
September 18, 2023 12:00 - 1 hour - 47.5 MBWe're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise. Hope you enjoy, and thanks for listening! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit h...
Finding balance and shifting priorities with Kelly Kelly - Ep.278
September 11, 2023 12:00 - 1 hour - 51 MBIn this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life. Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak performance. We discuss the importance of enjoying the process versus obsessing over outcomes, and...
Crafting the Ideal Training Day - Ep.277
September 04, 2023 17:00 - 1 hour - 64 MBWant the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actiona...
How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
August 28, 2023 14:00 - 1 hour - 58.9 MBAre you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weaknesses, picking the right pacing, when to row vs bike, and more straight from the brains behind the ...
Enjoying the Process and Managing Post-Season Recovery - Ep.275
August 22, 2023 12:00 - 1 hour - 51.9 MBWe dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training. You'll learn how to manage expectations, recover from big events, and fall back in love with the daily gr...
Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274
August 12, 2023 16:00 - 1 hour - 44.9 MBAaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start ...
Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273
July 31, 2023 12:00 - 1 hour - 64.2 MBOn this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1! We discuss: CrossFit benchmark workouts & testing Programming for various CrossFit skill levels Improving endurance for CrossFit tra...
Create Your Fitness Avatar - Phase 0 - Ep.272
July 24, 2023 13:00 - 1 hour - 69.4 MBHow often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance. So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast aiming to better understand your capabilities, this episode is for you. Don't forget to like...
Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271
July 17, 2023 14:00 - 1 hour - 54.5 MBJoin 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competitor, and the lessons she's learned on her fitness journey. Whether you're an aspiring Games athlet...
Dave Castro is back? & It's Mock Games Week - Ep 270
July 03, 2023 11:00 - 1 hour - 58.4 MBThis week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock Games week at misfitathletics.com, hear about the coaches favorite events from our Crossfit Games simulation programming. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join t...
Engines win Crossfit Championships and How to Build Yours - Ep.269
June 26, 2023 19:00 - 1 hour - 60.2 MBIn Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who mak...
Were the Crossfit Games Semifinals Any Good? - The Misfit Podcast Ep.268
June 19, 2023 22:00 - 1 hour - 71 MBWelcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast. #crossfitprogramming #crossfitpodcast #podcast #crossfit ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head t...
Build Strength or Build Engine, the Choice is Yours. Hatchet Offseason Training // Ep.267
May 22, 2023 14:00 - 1 hour - 68 MBAre you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, building your engine or just getting better at our sport this Crossfit Program is designed for personalization. This week on the podcast the Misfit coaches break down what to expect in this training phase. ------------------------------ Misfits! We hope you enjoyed this ep...
2023 Crossfit Team Semifinals Workouts Announced with Caroline Spencer - Ep.266
May 15, 2023 16:00 - 1 hour - 50.1 MBThe goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe -...
Master the Art of Effective Crossfit Coaching with Clear Language - Ep.265
May 08, 2023 22:00 - 1 hour - 47.2 MBDiscover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication and how it can transform your coaching style. Learn how to ditch the jargon and adopt easy-to-understand language that resonates with your members. We'll share practical tips and real-life examples to help you connect with your gym-goers, ensuring they get the most out of their workouts. Tune in and unlock the full potential of your Cro...
2023 Crossfit Age Group Semifinals Workouts - Ep.264
May 01, 2023 18:00 - 1 hour - 59.8 MBThis weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with Caroline and answer your questions from Discord. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free...
Injury Maintenance During Training - Ep.263
April 24, 2023 19:00 - 1 hour - 52.9 MBInjuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with injuries. #crossfit #training #podcast ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial ...
How to Stay Motivated in the Crossfit Offseason - Ep.262
April 17, 2023 10:00 - 1 hour - 54.5 MBTracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons talk about the mentality needed for a long Crossfit offseason especially when you've got big goals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head...
Programming for your Crossfit Affiliate - Misfit Coach's Podcast Ep.261
April 10, 2023 12:00 - 1 hour - 58.9 MBWe're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podcast Drew and Hunter talk about the upcoming phase for Team Misfit Affiliate programming ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics...
A Conversation about Crossfit Training Volume - Misfit Podcast Ep.260
April 03, 2023 14:00 - 1 hour - 43.3 MBHow much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it comes to training volume. We're here to tell you, "more" is not always better, better is better. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathle...
Was Crossfit Quarterfinals a Good Test? - Ep.259
March 27, 2023 11:00 - 1 hour - 66.2 MBCrossfit Quarterfinals: was it a good test? ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your I...
Missed out on Semifinals? Offseason training starts now - Ep.258
March 20, 2023 12:00 - 1 hour - 74.7 MBDid your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning needs a boost. Misfit Athletics Hatchet Offseason training could be just the ticket! Our new training phase kicks off on Monday, March 27th, offering you the chance to tailor your training like never before with a strength track, a conditioning track and a balanced track. Welcome to the Hatchet Offseason Training Phase Overview Podcast --------------...
2023 Crossfit Open Thoughts & Wrap Up - The Misfit Podcast Ep.257
March 09, 2023 18:00 - 58 minutes - 40.1 MBThe 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. We also shout out the top 20 Men and Women on the #wearemisfit leaderboard for some giveaways. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to...
23.3 Crossfit Games Open - LIVE Misfit Athletics Podcast
March 03, 2023 01:00 - 1 hour - 43.5 MBThe Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make...