Mirror Talk: Soulful Conversations
347 episodes - English - Latest episode: 1 day ago -Welcome to Mirror Talk, the podcast for deep and soulful conversations, where we embark on soul-enriching conversations with esteemed individuals.
Join us as we engage with award-winning, best-selling authors, influential thought leaders, spiritual luminaries, seasoned relationship coaches, health and fitness experts, and specialists in diverse personal development and self-improvement realms.
Our meticulously curated discussions are designed to empower and uplift, guiding us on a transformative journey towards enhanced well-being, profound happiness, enlightenment, and fulfilment.
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Episodes
Melissa Oatman on Being Beautifully Broken
September 28, 2021 08:00 - 40 minutes - 74.2 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Melissa Oatman talks to us about being beautifully broken and how we can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past. CONNECT WITH MELISSA OATMAN: Facebook: https://www.facebook.com/reikiwithlissa/ Instagr...
Annie Law on Sustainability & Dealing with a Fast-Paced World
September 21, 2021 08:00 - 32 minutes - 60.4 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Annie Law talks about building an eco-friendly business and living an environmentally conscious life. She talks about the power of choice and actions that we take. She shares her experience with racism and life in general as an Asian-American especially living in a busy city like New York. CONNECT WITH ANNIE LAW: LinkTree: https://linktr.ee/andwhymedia Instagram: https://www.instagram.com/andwhymedia/ Thank...
Dr. Brian Russell on Centering Prayer: How Sitting Quietly in God’s Presence Can Change Your Life
September 14, 2021 08:00 - 57 minutes - 105 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe “I think therefore I am” In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals, talks about his new book CENTERING PRAYER: HOW SITTING QUIETLY IN GOD’S PRESENCE CAN CHANGE YOUR LIFE. He shares how silence and solitude help us to heal from past hurts and confront the enemy within. It helps us within to fulfil our divine p...
Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress
September 09, 2021 08:00 - 25 minutes - 45.9 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family. Follow Dr Sheila Modir on Instagram: https://www...
Dr. Sheila Modir & Jeff Kashou on The Proudest Colour: Learning How to Counteract Negative and Harmful Messages of Discrimination
September 07, 2021 08:00 - 33 minutes - 61.1 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Rooted in evidence-based practices of racial socialization, Sheila and Jeff wrote The Proudest Color to help parents and caregivers immerse their children in learning how to counteract negative and harmful messages of discrimination. Research has shown that instilling cultural pride is an effective buffer against discrimination. The Proudest Color is an engaging, gentle, and creative way of teaching children about race, racism,...
Rachel Richards on Making Finance Fun & Sustaining and Growing Your Passive Streams of Income
August 31, 2021 08:00 - 51 minutes - 94.6 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Rachel Richards, bestselling author of "Money Honey" and "Passive Income, Aggressive Retirement", shares easy guides and strategies of getting our finance in order. She shares the success story of how she was able to retire at the age of 27 with multiple streams of passive income. She shares fun ways and ideas of sustaining and growing passive streams of income with the goal of achieving financial freedom. FIN...
Finnian Kelly on Love and Intentionality: How To Find Your Path, Peace, Let Go of Your Ego & Fulfil Your Purpose
August 24, 2021 08:00 - 54 minutes - 99 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe “You cannot find peace if you rely on your external environment.” “We are here on earth to love, serve, have fun, create, learn and grow.” In this episode, Finnian Kelly, a world-renowned keynote speaker, shares tips on how we can be intentional about finding love, finding and staying on our divine life path, finding peace, letting go of our ego and fulfilling our purpose. He also shares the tools and principles of daily inten...
Eng Taing on Pursuing Security & Freedom: Born in a Refugee Camp in Thailand, Working for Giant Tech Companies, Making Millions in Real Estate Investment
August 17, 2021 08:00 - 39 minutes - 71.9 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Eng Taing, CEO and Founder of Touzi Capital, shares his life story of being born in a refugee camp in Thailand, where his family escaped the Khmer Rogue from Cambodia. He talks about growing up in Los Angeles as an Asia-American, working with giant tech companies and deciding to start his own investment company in the middle of a pandemic. CONNECT WITH ENG TAING LinkedIn: https://www.linkedin.com/in/eng-taing...
Paul Shepherd on Soul-Inspired Transformation: Understanding Your Spirituality & Genetics Code to Obtain Purpose Fulfilment, Flow and Success
August 10, 2021 08:00 - 43 minutes - 80.2 MB“Through purpose, you find fulfilment.” “The destination of success is in the journey.” In this episode, Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day. Connect with Paul Shepherd: Website: https://paulbshepherd.com/ Linked...
Paul Shepherd on Soul-Inspired Transformation: Understanding Your Spirituality & Genetic Code to Obtain Purpose Fulfilment, Flow and Success
August 10, 2021 08:00 - 43 minutes - 80.2 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe “Through purpose, you find fulfilment.” “The destination of success is in the journey.” In this episode, Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day. Connect wi...
Dr. Shani Fox on Dealing with Cancer: The Cancer Survivors First Aid Kit, Acceptance & Techniques for dealing with Fear, Vulnerability and Guilt
August 03, 2021 08:00 - 43 minutes - 79.2 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe “None of us is less worthy than the other. We are life-celebrating itself” In this episode, Dr Shani Fox talks about her motivation for leaving her corporate job for a PhD program at the age of 40. She shares the Cancer Survivor’s Fear First Aid Kit, which is useful for cancer survivors and the people around them. She talks about how we can deal with fear, vulnerability and guilt. Connect with Dr Shani Fox Website: https://drs...
Chris Miles on Financial Independence: Getting Out of The Rat Race and Creating A Predictable & Steady Source of Cash Flow
July 27, 2021 08:00 - 45 minutes - 83.6 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Chris Miles shares the story of how he went from being in debt and losing all that he had, to gaining his financial freedom by creating alternative and passive sources of income. He talks about how people can get out of the rat race and create predictable steady cash flow from various investments. He shares insight on the type of real estate investments that he has experience in. Connect with Chris Miles: On...
Ben Harris on Feeling Free: Dealing with Fear and Vulnerability
July 20, 2021 08:00 - 1 hour - 112 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Ben Harris, The Fear Guy, alchemist and coach, shares his journey of fear and how he became the fear guy. He explains the meaning of fear and how we can deal with vulnerability and different kinds of fear. Check out his freebies and various offers on his website: https://www.feeling-free.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any...
Martin Rowinski on Corporate Matchmaking: Creating A Robust & Diverse Board Room For CEOs and Executives
July 13, 2021 08:00 - 39 minutes - 72.4 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Martin Rowinski, author of THE CORPORATE MATCHMAKER, shares insights into how a robust board room is created. He shares the importance of diversity and inclusion in an organisation and board of executives. Pre-order THE CORPORATE MATCHMAKER: https://corporatematchmakerbook.com/ Connect with Martin Rowinski on LinkedIn: https://www.linkedin.com/in/martinrowinski/ Thank you for joining me on this MIRROR TALK pod...
Michael Ashford on How To Be A Better Listener & Communicating With Emotional Intelligence
July 06, 2021 08:00 - 58 minutes - 106 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Michael Ashford, an award-winning newspaper reporter and editor on the podcast, talks about journalism and media, how to be a better listener and how to disagree in an emotionally intelligent way. Connect with him on his socials: Website/Podcast: https://www.thefollowupquestion.com/ Book: https://www.amazon.com/Involved-Man-fight-things-matter/dp/1794886575 LinkedIn: https://www.linkedin.com/in/michael-ashf...
Mark Owens on His Experience in Prison, Overcoming Addictions and Poverty & Becoming a Multi Million Dollar Entrepreneur
June 29, 2021 08:00 - 59 minutes - 109 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode of MIRROR TALK, Mark Owens shares his struggle with addictions and how he overcame the addictions. He shares his journey of going in and out of jail as well as his experience during the time he served in prison. He narrates how believing in himself and working on his self-esteem helped him go from penury to becoming a multi-million dollar entrepreneur. Connect with him through: E-Mail: [email protected] Webs...
Joe Burns on Mastering The Emotions And Relationship with Money
June 22, 2021 08:00 - 53 minutes - 98.7 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode of MIRROR TALK, Joe Burns shares the story of how he hit rock bottom in 2010, lost his wife to PTSD and his house was in foreclosure. He shares his journey of healing and self-discovery that changed the way he saw himself, money, and relationships. He teaches how we can master the game of emotions so that we can take control of the money in our lives. Joe Burns is a speaker, coach, money master and founder of t...
Kenneth Brady on Lessons Learned from Military Service, Developing a Positive Mindset & Finding His Soulmate
June 15, 2021 08:00 - 42 minutes - 78.1 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Kenneth Brady talks about his experience in the military and how it changed his mindset. What happens to you, if you do not have a plan or goal for your life? Kenneth shares his journey after serving in the military. He talks about how he found himself, his purpose and working with his full potential. How do you know if someone is your soulmate? Kenneth shares his mistakes and how he finally found his soulmate ...
David JP Phillips on The Science of Storytelling & The 110 Steps of Communication
June 08, 2021 08:00 - 21 minutes - 39.9 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, David JP Phillips talks about the magical science of storytelling and the 110 techniques of communication which could be used to effectively engage in meaningful conversations with yourself or your audience. He shares the easiest method of maintaining a good mental state. “There is no quick fix to being happy, being happy is a lifestyle” Connect with David JP Phillips: Instagram: https://www.instagram.com/dav...
Katie Hess on Flower Alchemy: The Powerful & Life-Changing Benefits of Flowers, Blooming into Your Full Potential with the Magic of Flowers
June 01, 2021 08:00 - 55 minutes - 102 MBIn this episode, Katie Hess talks about how connecting with the ancient wisdom of flowers can helps us grow into our most genuine selves. She shares stories of how flowers connect with us and reveal things about our lives just like a mirror. Katie Hess is the author of Flowerevolution, host of The Flowerlounge, and founder of LotusWei - personalized flower botanicals and elixirs. Katie's methodologies lean on plant bioenergetics, unlocking short-term results such as immediate mood shifts and...
BROKEN MIRRORS
May 25, 2021 08:00 - 6 minutes - 12.3 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Have you ever looked at yourself through a broken mirror? Have you ever been in a confused state before? Have you ever tried to conform to the standards set by people around you? Have you tried to change yourself because she said so or he said so? Is your reflection in the mirror clear or is it distorted? Could it be that you are surrounded by broken mirrors? It is not enough to throw away the broken mirrors. We need to run to ...
Stefan Zugor on Lucid Dreaming: The Importance of Dreams & Remembering Them
May 18, 2021 08:00 - 44 minutes - 82.2 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Stefan Zugor explains Lucid dreams and the various techniques behind them. He talks about the importance of mindfulness, dreams and remembering your dreams. Stef is an internationally recognised lucid dreaming teacher and expert. He teaches people how to control their dreams with lucid dreaming, and raise their consciousness. You can find more on his site https://howtolucid.com or read a free report detailing ...
Scott Ritzheimer on Building A Successful Business, Creating Capacity & The Importance of Humble Honesty
May 11, 2021 08:00 - 1 hour - 110 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this episode, Scott Ritzheimer talks about the people and important steps required to start a business. He talks about what keeps entrepreneurs and leaders going daily to take their business to the next level. He shares the importance of humble honesty in a team and creating capacity for your business ventures. WHO do you NEED to get to WHERE you WANT? What does your business stand for? "Is this the RIGHT thing for you ri...
Paul Moore on The Importance of Finding Your Purpose & Getting Out of Debts Through Wise Investments
May 04, 2021 08:00 - 26 minutes - 49.2 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Paul Moore talks about the importance of finding your purpose, your BIG WHY. He shares the story about losing his wealth and how he was successfully able to pay off all of his debts. He shares his personal story of how he benefited from giving. Check out HOW TO LOSE MONEY Podcast: http://howtolosemoney.com/episodes/final-episode/ Help fight against sex trafficking: exoduscry.com Reach out to Paul Moore on his website: wellings...
Jay Samit on Future Proofing You: Mentorship, Creating Opportunities and Achieving Your Goals in an Uncertain World
April 27, 2021 08:00 - 50 minutes - 92.3 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this week’s episode, Jay Samit talks about embracing who you are, to become successful in life. He shares the importance of being a solution to the world. He talks about the importance of mentorship and long-term learning. Jay provides value by teaching the key understandings and step-by-step method for becoming rich and never needing another job again. Jay has a proven process because he mentored a broke millennial to go ...
Dr. Nkechi Ikwunne on Excellence through Integrity
April 20, 2021 08:00 - 20 minutes - 36.7 MBIn this episode, Nkechi talks about upbringing, academic excellence, personal development, mental and physical health (tips or practice), relationships, etc. She talks about excelling through medical school as well as managing time, energy and resources. She shares the importance of making effective plans. Do not allow the stress or failure of life to get to you. Be kind to yourself. Nkechi talks about the essence of excellence through integrity. Thank you for joining me on this MIRROR TALK ...
Open Your Mind & Mouth
April 13, 2021 08:00 - 5 minutes - 10.3 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Sometimes, we are scared of opening our mouth because we shy away from being vulnerable and judged. The fear of what people might say when they hear what we are going through, the fear of exposing our weaknesses and flaws to someone makes us cringe. It is important to speak up and open your mind to new things, ideas, corrections and advice. Be open to learn and unlearn because according to 1 Corinthians 8:2, "Anyone who claims ...
Chris Naugle on Becoming Financially Empowered: Steps into the Secrets of the Wealthy & Be Your Own Bank
April 06, 2021 08:00 - 53 minutes - 97.1 MBIn this episode, Chris Naugle shares the secrets of what the wealthy do to multiply their money. Using guidelines from his book, The Millionaire Mystery: Steps into the secret of the wealthy, Chris takes about how we can become our own bank as well as the right investments that are profitable to us. Chris talks about ways of becoming financially empowered as well as how to reclaim control over your finance to generate more money. CONNECT WITH CHRIS NAUGLE ON: YouTube Channel: https://www.yout...
BENEFITS OF LETTING GO
March 30, 2021 08:00 - 7 minutes - 6.75 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Letting go of bad relationships, disappointments and heartbreaks from the past, grudges, anger, bad habits, fear could be very challenging but it sets us free from the heavy burdens that deny us from progressing in life. In this episode, we make use of a home makeover illustration to explore the challenges as well as the benefits of letting go of people, possessions that no longer serve us. Thank you for joining me on this MIRR...
Samantha Lotus on Living a Purposeful and Healthy Life, Peak Performance, Reality Hacking
March 23, 2021 09:00 - 39 minutes - 71.5 MBSamantha Lotus is a lifestyle alchemist, holistic health practitioner and wellness business coach. She hosts a podcast called Reality Hacking for high achievers, leaders, coaches, entrepreneurs, game-changers and truth seekers. In this episode, Samantha Lotus shares her scariest and pivotal experience which nearly led to her death at the age of 26. She explains the roadmap to take you from being sick, depressed, sad to being healthy, happy and free. She talks about peak performance, holistic ...
Matthew Pollard on The Introvert’s Edge: Building the Mindset and Confidence for Success
March 16, 2021 09:00 - 56 minutes - 104 MBMATTHEW POLLARD is an internationally-recognized consultant, speaker, blogger, author, mentor, coach, and serial entrepreneur with five multi-million dollar business success stories under his belt, all before the age of 30. He is the founder and CEO of Rapid Growth, LLC, dedicated to achieving maximum return on investment for businesses of all sizes. In this episode, MATTHEW POLLARD talks about how introverts can learn to find natural confidence, prepare for every situation, sidestep objectio...
Ayodeji John Faneye on Overcoming Barriers: Case study of the story of Joshua and the Wall of Jericho
March 09, 2021 09:00 - 1 hour - 121 MBIn this episode, Ayodeji John Faneye enlightened us on the story of Joshua in the journey. Using the life of Joshua as a case-study, he talked about leadership, humility, obedience, perseverance, the importance of feasibility studies and researches and other factors which are important for overcoming barriers. He also shared the reason why Joshua is his role model. Ayodeji John Faneye is a lover of God, an Actor a Prison Reform Advocate, a Prisoners Rehabilitation Advocate, a Hydrographer, a ...
Damilola Vanessa Adelekan on Mindful Art Therapy, Benefits of Reading Books and Accountability
March 02, 2021 09:00 - 36 minutes - 66.9 MBThis episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life. Instagram: https://...
Tosin Obasa on Lessons from Studying Law, Combining Family Life with Career And Adapting to Changes
February 23, 2021 09:00 - 22 minutes - 41.5 MBIn this episode, Tosin Obasa shares the experience of studying Law at the University and lessons from this experience that could be applied to our personal life for our development and fulfilment in life. Change is a constant thing in this dynamic world. Don’t be rigid, be ready to adapt to change. What is your definition of a perfect time? Learn more and connect with Tosin on LinkedIn: https://www.linkedin.com/in/oluwatosin-adeagbo/ Get legal advice for your business: www.instagram.com/fav...
Edin Limani on Growing up in a Multi-Ethnic Family And Finding Your True Identity
February 16, 2021 09:00 - 24 minutes - 45.6 MBIn this episode, Edin Limani shares his experience of growing up in a multi-ethnical family with various family members who have different religions, cultural heritage and background. He shares about finding your true identity amidst this diversity. This episode was inspired by Edin’s Instagram post on Balkanism (The Balkans). This can be found here: https://www.instagram.com/balkanism__/ Follow Edin Limani on Instagram for more great content: https://www.instagram.com/edin.limani/ Thank you ...
John Paragon on Finding Your Side-Hustle
February 09, 2021 09:00 - 33 minutes - 60.7 MBIn this episode, John Paragon shares tips on how to start a successful side hustle. He also talks about the importance of having a side business and how to manage your time to avoid to burn out. He advises avoiding doing the same things over again while expecting different results. Facebook: https://www.facebook.com/jarrow2019 Website: paragon30.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not ...
Self-Discipline: Persisting Until You Reach Your Goals
February 02, 2021 09:00 - 9 minutes - 16.6 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this week’s episode, we will be discussing how we can develop our self-discipline with the aim of reaching our various goals in life. Quoting Pastor Craig Groeschel, he said it is important to choose what you want most over what you want now. It required self-discipline to be able to push yourself forward regardless of how you are feeling emotionally or physically. Read more about self-discipline: https://www.mindtools.com/...
Karen McGregor on The Tao of Influence: Living and Applying the Great Way of Love
January 26, 2021 09:00 - 1 hour - 126 MBIn this episode, it is amazing to learn more about making a positive impact and having an evergreen influence in the world. Using her Wall Street Journal bestseller book, The Tao of Influence, Karen McGregor walks us through getting rid of some negative power patterns in order to fully become a great and positive influence in this world. If you are interested in becoming a speaker, learn about how she delivered her amazing TEDx talk: https://speakersuccessformula.com/ Get more information fro...
Ted Lawlor on Passionately Setting Out on an Entrepreneurial Path
January 19, 2021 10:00 - 34 minutes - 64 MBIn this episode, I had the delight of speaking with Ted Lawlor who is an entrepreneur and podcaster from South London. He runs a media group called IF ONLY THEY KNEW since September 2017. He has then gone on to connect with high profile names such as Hollywood actors, musicians and even candidates from The Apprentice. Now, he is here on this podcast to talk to us about entrepreneurship and more. Connect with him on Instagram: https://www.instagram.com/tedlawlor/ Check out his website: https:...
The Ajibodus: Actively Developing and Making Positive Impacts in a Steadily Changing World
January 12, 2021 10:00 - 43 minutes - 79.9 MBFor the new year 2021, I sat down with the Ajibodus to reflect on lessons learnt from the year 2020. We talked about adapting to changes, making reasonable plans and being active in every phase of life. We have to actively develop and make impacts in a steadily changing (dynamic) world. Connect with them on Instagram: - Abraham Ajibodu: https://www.instagram.com/f_o_a_n/ - Ruth Ajibodu: https://www.instagram.com/afrabba/ - Christian Ajibodu: https://www.instagram.com/ajiboduchristian/ ...
Beginning of Chapter Two: Let Us Start with WHY
January 05, 2021 11:00 - 6 minutes - 12.3 MBStarting with WHY could help us to be intentional about our greatness, our happiness, our success and our other goals. I have always heard that you have to be intentional about life and everything, but how can you be intentional about something that you are not sure about? How can you be intentional about something you do not know about? Knowing why you are embarking on a journey, knowing about the possible challenges and knowing the benefits that you could possibly get from it, helps you to ...
End of Chapter One: The World is Waiting For You
November 30, 2020 08:22 - 3 minutes - 3.32 MBWe have a purpose and reason for being on earth. We have vision and missions. We have our various and individual contributions to humanity. On this journey, I have learnt that no matter how small or minute you think your contributions could be, the world is still waiting for it. Thank you once again for being a part of the first season of MIRROR TALK. What was your favourite episode? Please let me know via email or Instagram. Email: [email protected] Let us connect on Instagram: ht...
Femi Emmanuel Akinkunmi on Overcoming Addiction and The Effects of Bad Governance on Overall Development
November 27, 2020 09:00 - 27 minutes - 25.9 MBAn author of several books which are now available for FREE DOWNLOAD, Femi Akinkunmi joins me in this episode to talk about his experience with addictions and how he overcame the addictions. As a Nigerian student who is currently affected by the effects of the bad governance in the country, he shares about his experience of the #EndSARS protest that took place in Lekki Lagos, Nigeria and also about his encounter with police brutality. Connect with him on Twitter via https://twitter.com/akinku...
Mindfulness: Learning to Live in the Moment
November 23, 2020 09:00 - 8 minutes - 7.63 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this? Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness? Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/ Or via email: podcast.mirrorta...
Aubree Nichols on The Journey of Self-Love
November 20, 2020 09:00 - 25 minutes - 23.3 MBAubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and a champion of self-love. The more love you give to yourself, the more the world would rise to your standard. Fear cannot be present where love exists. Connect with Aubree Nichols on Instagram: https://www.instagram.com/aubree.nichols Check out more of her work on her website: https://www.aubreenichols.com Thank you for joining me on this MIRROR ...
FIND YOUR WAY BACK
November 16, 2020 09:00 - 5 minutes - 5.19 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Sometimes, we feel lost and out of place. This could be due to the fact that we have gone astray. This episode encourages you to find your way back. After listening to FIND YOUR WAY BACK by Beyoncé, I could not stop reflecting on the lyrics of the song and how it applies to my journey of life. Maybe, you could also relate to this. Do not settle for less at the wrong place. Find your way back to fulfilling your purpose because t...
Aimée-Louise Carton on How To Take Care of Your Mental Health
November 13, 2020 09:00 - 26 minutes - 24.2 MBAimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play store for Android devices and App Store for Apple devices. This wonderful app puts wellness right in your pocket. Read more about the amazing app: https://keepappy.com/ Connect with Ai...
WORK IN PROGRESS
November 09, 2020 09:00 - 9 minutes - 9.08 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, make a mistake or miss the way. This episode is inspired by feedback control systems from control engineering, Newton’s first law of motion and Former First Lady of the United States, Michelle Obamas Netflix documentary, BECOMING. Thank you for joining me on this MIRROR TALK podcast ...
Sahan Kodagi on Taming Depression
November 06, 2020 09:00 - 28 minutes - 26.8 MBOn reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his situation. Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and r...
What do YOU see?
November 02, 2020 09:00 - 5 minutes - 5.07 MBBecome a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to yourself when you scroll through your selfies and other pictures on your phone? Especially during this COVID-19 Pandemic, it is essential not to see yourself as a failure. You are valid. You are a warrior and a survivor on purpose, in purpose and for a purpose. You are loved a...