EP19: Pelvic Floor Health & Top Fitness Tips
The Pregnancy to Parenting Show with Elizabeth Joy
English - June 11, 2018 04:00 - 1 hour - 42.7 MB - ★★★★★ - 3.9K ratingsParenting Kids & Family Education Self-Improvement bachelor elizabeth evan jade sandoz waddell babies doula female girls Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP18: Unfiltered w/ the Bachelor's Jamie Otis
Next Episode: EP20: Hubby Hacked! Daddy Podcast Takeover
"The Babes" are keeping it real as they discuss the glamorous life of womanhood & motherhood. Carly updates the Babes on her parent's house hunt in Nashville. Jade talks about how horrible she felt during Emmy's first swim lesson. Elizabeth shares about her meeting with a potential new doula client. Sarah Reardon, a pelvic floor physical therapist, talks all about the importance of pelvic floor health before, during, & after pregnancy. Alexa Jean Brown, aka Alexa Jean Fitness talks all things fitness. She answers the listeners questions and leaves us with three major health tips.