EP 274: Finding Mindfulness in This Season of Life with Chris Cirak

The Pregnancy to Parenting Show with Elizabeth Joy

English - July 10, 2023 04:00 - 1 hour - 108 MB - ★★★★★ - 3.9K ratings
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Previous Episode: EP 273: Joy Hunter: A Story of Loss, Infertility and Finding Joy in Life's Challenges with Alexis Jones

Next Episode: EP 275: Two Medical Reasons for Induction Plus a Q & A with Doula Liz

Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life. Connect with Chris:

https://cirak.com/

https://www.instagram.com/chriscirak/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

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Listen to Episode 223 on Safe Sun Exposure:

https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm