Mint Arrow Messages

Macro Counting with Lillie Biesinger: Fueling Your Body in a Positive Way

April 29, 2019 04:30 - 1 hour - 55.8 MB

A few weeks ago I sat down with Lillie Biesinger, someone I had only met online previously, to talk all about macros! But we don’t just talk mechanics or specifics about weight loss or dieting, we talk about why this movement in the health and dieting industry was such a good fit for her (and for me!), how it taught her to give her body the best kind of fuel and why she’s so passionate about putting good things inside our bodies. Lillie really does feel like just the kind of friend every gir...

12: Macro Counting with Lillie Biesinger: Fueling Your Body in a Positive Way

April 29, 2019 04:30 - 1 hour

A few weeks ago I sat down with Lillie Biesinger, someone I had only met online previously, to talk all about macros! But we don’t just talk mechanics or specifics about weight loss or dieting, we talk about why this movement in the health and dieting industry was such a good fit for her (and for me!), how it taught her to give her body the best kind of fuel and why she’s so passionate about putting good things inside our bodies. Lillie really does feel like just the kind of friend every girl...

Faith in Business with Nicole Walters: Finding God in your Work and Every Corner of your Life

April 23, 2019 00:55 - 41 minutes - 38.5 MB

This was one of the very first interviews I recorded for Mint Arrow Messages, almost a year ago when I was still pregnant with Millie, and I recorded it with one of my ALL TIME favorites, Nicole Walters. Nicole is an incredible entrepreneur who quit her full time 6 figure corporate job in front of 10,000 people on a live stream to pursue her dream of teaching others how to be profitable in their online businesses. Since then she’s built a million dollar business, fostered and then adopted th...

11: Faith in Business with Nicole Walters: Finding God in your Work and Every Corner of your Life

April 23, 2019 00:55 - 43 minutes

This was one of the very first interviews I recorded for Mint Arrow Messages, almost a year ago when I was still pregnant with Millie, and I recorded it with one of my ALL TIME favorites, Nicole Walters. Nicole is an incredible entrepreneur who quit her full time 6 figure corporate job in front of 10,000 people on a live stream to pursue her dream of teaching others how to be profitable in their online businesses. Since then she’s built a million dollar business, fostered and then adopted thr...

10: School Shooting Survivor Cindy: Lessons Learned 20 Years after Columbine

April 15, 2019 04:30 - 52 minutes

Today’s interview is with a blog reader Cindy who was a student and survivor of the school shooting at Columbine High School in 1999. 20 years ago this week, in Littleton Colorado, the deadliest school shooting to date occurred at Columbine where two students opened fire and killed 12 students and 1 teacher and wounded more than 20, before the two shooters killed themselves. Cindy shared with me her story of what that day was like for her, how she was kept safe during the shooting, and the te...

School Shooting Survivor Cindy: Lessons Learned 20 Years after Columbine

April 15, 2019 04:30 - 50 minutes - 47 MB

Today’s interview is with a blog reader Cindy who was a student and survivor of the school shooting at Columbine High School in 1999. 20 years ago this week, in Littleton Colorado, the deadliest school shooting to date occurred at Columbine where two students opened fire and killed 12 students and 1 teacher and wounded more than 20, before the two shooters killed themselves. Cindy shared with me her story of what that day was like for her, how she was kept safe during the shooting, and...

9: Adopt Don’t Shop with Hilary Sloan: Changing the World One Puppy Rescue at a Time

April 08, 2019 04:30 - 1 hour

Today I interviewed my friend Hilary Sloan who’s an incredible advocate for animal rescuing and the human behind the ultra popular Instagram account @ellabeanthedog. Hilary has fostered countless dogs and rescued three darling dogs starting with Ella Bean, followed by Coconut Bean and most recently Fifi Von Bean. Hilary and I talk through her story of finding and falling in love with Ella, Coconut and Fifi, the challenges they’ve overcome together, and what it’s like to adopt a dog. But most ...

Adopt Don’t Shop with Hilary Sloan: Changing the World One Puppy Rescue at a Time

April 08, 2019 04:30 - 1 hour - 65.2 MB

Today I interviewed my friend Hilary Sloan who’s an incredible advocate for animal rescuing and the human behind the ultra popular Instagram account @ellabeanthedog. Hilary has fostered countless dogs and rescued three darling dogs starting with Ella Bean, followed by Coconut Bean and most recently Fifi Von Bean. Hilary and I talk through her story of finding and falling in love with Ella, Coconut and Fifi, the challenges they’ve overcome together, and what it’s like to adopt a dog. But ...

NICU Mom Jen Hawkins: How to Love and Support your Friends who have Preemie Babies

April 01, 2019 17:26 - 1 hour - 74.1 MB

Today’s interview was with my dear friend Jen, blogger, model and mom of two beautiful little twin girls. Jen helps me understand what it’s like to be a NICU mom, after her twins were born at 30 weeks and spent three months in the NICU. She walks me through what those days were like, the many highs and lows, and teaches me some really helpful things like NICU etiquette, and what helped them the most during that challenging time. We relive all of it and I can’t wait to share her intense and b...

8: NICU Mom Jen Hawkins: How to Love and Support your Friends who have Preemie Babies

April 01, 2019 17:26 - 1 hour

Today’s interview was with my dear friend Jen, blogger, model and mom of two beautiful little twin girls. Jen helps me understand what it’s like to be a NICU mom, after her twins were born at 30 weeks and spent three months in the NICU. She walks me through what those days were like, the many highs and lows, and teaches me some really helpful things like NICU etiquette, and what helped them the most during that challenging time. We relive all of it and I can’t wait to share her intense and be...

Remembering Steve: an Interview with Neil about his Brother who Took his Life in 1995

March 28, 2019 00:05 - 1 hour - 73.9 MB

Many of you have listened to the podcast episode where I interviewed Neil about his brother Dave’s death in January 2019, just a couple of months ago. But eight days before Dave passed away, we recorded this interview where I asked Neil all about his brother Steve who died after taking his own life in 1995. Neil and I discuss what it was like for him to lose a brother to suicide, how that affected his family, what he learned from this loss, and how to support and help others going thro...

7: Remembering Steve: An Interview with Neil about his Brother who Took his Life in 1995

March 28, 2019 00:05 - 1 hour

Many of you have listened to the podcast episode where I interviewed Neil about his brother Dave’s death in January 2019, just a couple of months ago. But eight days before Dave passed away, we recorded this interview where I asked Neil all about his brother Steve who died after taking his own life in 1995. Neil and I discuss what it was like for him to lose a brother to suicide, how that affected his family, what he learned from this loss, and how to support and help others going through g...

6: Becoming an Ironman with Brooke Eliason: From Half Marathon to Ironman in One Year

March 18, 2019 20:09 - 1 hour

This week I sit down with my sister Brooke from the blog Female Foodie, but we don’t talk much about food, we actually talk about how she completed an iron man, which is a 2.4 mile swim, 114 miles on a bicycle, and then a 26.2 mile full marathon at the end. She went from being that girl in grade school who was one of the last to finish and absolutely hated the mile run in PE, to hearing the words “Brooke Eliason, you are an Ironman!” I can’t wait for you guys to be inspired by her story of ov...

Becoming an Ironman with Brooke Eliason: From Half Marathon to Ironman in One Year

March 18, 2019 04:30 - 1 hour - 76.4 MB

This week I sit down with my sister Brooke from the blog Female Foodie, but we don’t talk much about food, we actually talk about how she completed an iron man, which is a 2.4 mile swim, 114 miles on a bicycle, and then a 26.2 mile full marathon at the end. She went from being that girl in grade school who was one of the last to finish and absolutely hated the mile run in PE, to hearing the words “Brooke Eliason, you are an Ironman!” I can’t wait for you guys to be inspired by her story ...

Millennial Faith with Kenzie Elizabeth: Leaving Church and Coming Back

March 11, 2019 04:30 - 39 minutes - 36.2 MB

This week I sat down with vlogger and youtuber Kenzie Elizabeth Piper and talked a little about what we had planned to discuss - her experience with depression and anxiety - but mostly about something we totally didn't plan. The conversation really turned into a deep discussion about why SO many millennials are leaving organized religion, and what to do about it. We talked about how to love people as they leave and what not to say or do, what that was like for her, and what eventually brough...

5: Millennial Faith with Kenzie Elizabeth: Leaving Church and Coming Back

March 11, 2019 04:30 - 40 minutes

This week I sat down with vlogger and youtuber Kenzie Elizabeth Piper and talked a little about what we had planned to discuss - her experience with depression and anxiety - but mostly about something we totally didn't plan. The conversation really turned into a deep discussion about why SO many millennials are leaving organized religion, and what to do about it. We talked about how to love people as they leave and what not to say or do, what that was like for her, and what eventually brought...

4: Fostering & Adoption with Cara Brook: Making Room for One More

March 04, 2019 05:30 - 50 minutes

In today's episode we talk to my dear friend Cara Brook, from the booming beauty brand Maskcara Beauty, all about her experience and passion for foster parenting and her experience with fostering and adopting two of her own children. She gets real about the surprises that came with this process, how they decided that adding a third child (and pretty quickly after, a fourth) to their family was the right thing at a time when she was struggling to feel like she was enough as a mom and business ...

Fostering & Adoption with Cara Brook: Making Room for One More

March 04, 2019 05:30 - 49 minutes - 45.3 MB

In today's episode we talk to my dear friend Cara Brook, from the booming beauty brand Maskcara Beauty, all about her experience and passion for foster parenting and her experience with fostering and adopting two of her own children. She gets real about the surprises that came with this process, how they decided that adding a third child (and pretty quickly after, a fourth) to their family was the right thing at a time when she was struggling to feel like she was enough as a mom and business...

Postpartum Depression: Shedding Light on an Overshadowed Topic that so Many Women Face

February 25, 2019 05:30 - 1 hour - 61.8 MB

In this episode Neil interviews me about my journey with postpartum depression. We talk about what that was like for me, how I identified it, how I dealt with and eventually overcame it, some of the advice I have for other mothers struggling with it or who fear having it when they have babies, and how it eventually led me to starting my blog.

3: Postpartum Depression: Shedding Light on an Overshadowed Topic that so Many Women Face

February 25, 2019 05:30 - 1 hour

In this episode Neil interviews me about my journey with postpartum depression. We talk about what that was like for me, how I identified it, how I dealt with and eventually overcame it, some of the advice I have for other mothers struggling with it or who fear having it when they have babies, and how it eventually led me to starting my blog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Triumph Over Tragedy: The Story of Dave's Death and Choosing Light Over Darkness

February 25, 2019 05:30 - 1 hour - 80.4 MB

Today we discuss in detail the death of Neil's brother Dave, what that was like for us, and the impact Dave had and continues to have for good. The circumstances surrounding Dave's death were beyond tragic, but we have chosen to focus on all the immeasurable good that has come from something so difficult, and honor his legacy by telling his story and sharing his message to be your best self, love life, love each other and fight whatever personal battle you are facing.

2: Triumph Over Tragedy: The Story of Dave's Death and Choosing Light Over Darkness

February 25, 2019 05:30 - 1 hour

Today we discuss in detail the death of Neil's brother Dave, what that was like for us, and the impact Dave had and continues to have for good. The circumstances surrounding Dave's death were beyond tragic, but we have chosen to focus on all the immeasurable good that has come from something so difficult, and honor his legacy by telling his story and sharing his message to be your best self, love life, love each other and fight whatever personal battle you are facing. Learn more about your a...

Mint Arrow Messages – Trailer

February 14, 2019 20:10 - 2 minutes - 2.57 MB

Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.

1: Mint Arrow Messages – Trailer

February 14, 2019 20:10 - 3 minutes

Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness. Learn more about your ad choices. Visit m...