Ep. 91 - Mindfulness - 4 Ways to Break Free of Suffering
MindStory Speaker
English - February 16, 2021 22:50 - 22 minutes - 20.3 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Business Entrepreneurship authorityentrepreneur businesscoaching communicationskills lawofattraction lifecoach mindsetmastery motivation motivationalspeaker mythology neuroscience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There seems to be lots of reasons to suffer these days, but in many cases the majority of that suffering just comes from your own mind. If you’ve ever studied any kind of mindfulness, you’ll know what I’m talking about. Here are 4 ways to course correct your thinking.
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TOPICS COVERED:
1:20 - Two examples of how subtle mind shifts cause huge positive effects
5:05 - Why we snap back to the suffering mindset so easily
11:05 - How a neutral response to external reality opens up wisdom
17:55 - Letting go of our roles and attributes leads to freedom
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LINKS
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Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
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There seems to be lots of reasons to suffer these days, but in many cases the majority of that suffering just comes from your own mind. If you’ve ever studied any kind of mindfulness, you’ll know what I’m talking about. Here are 4 ways to course correct your thinking.
---------------------------------
TOPICS COVERED:
1:20 - Two examples of how subtle mind shifts cause huge positive effects
5:05 - Why we snap back to the suffering mindset so easily
11:05 - How a neutral response to external reality opens up wisdom
17:55 - Letting go of our roles and attributes leads to freedom
---------------------------------
LINKS
---------------------------------
Rate This Podcast https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast
---------------------------------
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
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