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Ep 35– HOW TO GO FROM OVERWHELMED TO CALM, CLEAR AND ACTION-ORIENTED - with Carla Rieger

MindStory Speaker

English - November 25, 2019 15:25 - 37 minutes - 34.4 MB - ★★★★★ - 2 ratings
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Previous Episode: Ep 34– TURN YOUR WISDOM INTO WEALTH – 3 WAYS TO MONETIZE YOUR EXPERTISE - with Carla Rieger
Next Episode: Ep 36– THE IMPORTANCE OF BOUNDARIES AS A SPEAKER AND LEADER - with Carla Rieger

Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn't make overwhelm go away, but these techniques will.   

In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.  

Benefits of listening:  

* 3 tools for moving from overwhelm to calm, clear and action-oriented  

* lower your stress to improve you physical and emotional wellbeing  

* improve your income, productivity and creativity by changing bad habits of mind 

 

--------------------------------- 

Topics Covered: 

3:00  – How addiction to overwhelm is a form of self sabotage 

6:42 -  How complete burnout led me to become a master of my mindset 

15:10– A one-minute exercise to break free of worry 

21:06-  How you use the AVARA Model to break free of overwhelm 

--------------------------------- 

LINKS  

 

MINDSTORY INNER COACH BOOK - featuring the AVARA Model  

https://mindstoryacademy.com/book 

 

SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/ 

APPLY FOR A FREE COACHING SESSION TO BREAK FREE FROM OVERWHELM 

http://form.jotform.us/form/41656145645155 

BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn't make overwhelm go away, but these techniques will.   

In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.  

Benefits of listening:  

* 3 tools for moving from overwhelm to calm, clear and action-oriented  

* lower your stress to improve you physical and emotional wellbeing  

* improve your income, productivity and creativity by changing bad habits of mind 

 

--------------------------------- 

Topics Covered: 

3:00  – How addiction to overwhelm is a form of self sabotage 

6:42 -  How complete burnout led me to become a master of my mindset 

15:10– A one-minute exercise to break free of worry 

21:06-  How you use the AVARA Model to break free of overwhelm 

--------------------------------- 

LINKS  

 

MINDSTORY INNER COACH BOOK - featuring the AVARA Model  

https://mindstoryacademy.com/book 

 

SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/ 

APPLY FOR A FREE COACHING SESSION TO BREAK FREE FROM OVERWHELM 

http://form.jotform.us/form/41656145645155 

BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification 

--------------------------------- 

Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

LinkedIn - https://www.linkedin.com/in/carlarieger/ 

https://MindStoryAcademy.com 

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