Don't Judge Yourself with Ciarán Fox

It's only fitting as we end the year that I bring you guys a little insight into who has been instrumental in my journey. Ciarán Fox and I met back in June and we have met for an hour a week every week since then. I call him my brain coach, but he goes by the handle of @themindguyofficial. 

He was formally trained as an occupation therapist but has also studied the power of neurology. He was a former rugby player originally from Ireland and now residing in the UK, Ciarán has worked with Nike athletes and is big supporter of nootropics which feed and enhance the brain. In particular, he works closely with a nootropics company called @cogneticsgroup.

I'm very fortunate to have a mentor like him and I'm sure you athletes listening will find today's podcast quite helpful. In my own program, knowing who trained your trainer will help you understand the foundation that they are helping you build. So today I share a peek into one of my trainers who has also become a friend.