Jen and I talk about how to say SO LONG to burnout

Tune in for:
What IS burnout? We only have SO much fuel...
What are the symptoms of burnout? How do you know you’re burnt out??
The difference between busy and fulfilled.
The power of intentional breathing.
How to get intentional with your time—and why it matters. What are you saying “yes” to?

Mentioned in the episode:
https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234 (The 12-Week Year) [Book]

Connect with Jen!
Instagram: https://www.instagram.com/naturalwellnesstips/ (Natural Wellness Tips)
Facebook group: https://www.facebook.com/groups/oiltipsforeverdaysurvival/ (Oil Tips for Everyday Survival)
https://www.drjennifershaw.com/ (Website)
Podcast: https://podcasts.apple.com/us/podcast/natural-wellness-tipss-podcast/id1435744183 (Natural Wellness Tips)
TikTok: @JenKnowsOils
Become an Intention-Getter
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Tune in for:

What IS burnout? We only have SO much fuel...What are the symptoms of burnout? How do you know you’re burnt out??The difference between busy and fulfilled.The power of intentional breathing. How to get intentional with your time—and why it matters. What are you saying “yes” to?



Mentioned in the episode:

The 12-Week Year [Book]



Connect with Jen!

Instagram: Natural Wellness TipsFacebook group: Oil Tips for Everyday SurvivalWebsitePodcast: Natural Wellness TipsTikTok: @JenKnowsOils

Become an Intention-Getter

Sign up for the Monday Mindset Shifter and monthly newsletter!Check out the Intentional Living BlogJoin the 31-Day Mindset Reset Challenge

Follow Jessica and Mindset Reset Radio:

InstagramTwitterYouTube