Life Beyond LImits

E003 Rome wasn't built in a day - How to Manage Overwhelm Productively with Emma Gibbs-ng

February 18, 2020 16:35 - 22 minutes - 24.5 MB

This week I am talking about Overwhelm. The impact it has on our confidence, productivity and results but more importantly what steps to take to manage it and move beyond it so you can unlock high performance thinking and create optimal results. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! The Mindset Growth Academy Podcast brings together incredible stories of inspiring people f...

E002 Interview with Stuart Bithell

February 12, 2020 11:51 - 55 minutes - 62.8 MB

This week Stuart Bithell, a full time Olympic athlete campaigning towards Tokyo 2020 in the 49er class, joins me live. Stuart and his team mate Dylan Fletcher are currently ranked number 1 in the world in the 49er and a few months ago added a European championships to their names. Stuart also competed at the London 2012 Olympics in the 470 class and came home with a silver medal in front of a home crowd which was undoubtedly the best moment of his career. Along side Olympic sailin...

E001 Welcome to Series 2 of the Life Beyond Limits Podcast

February 04, 2020 18:04 - 6 minutes - 7.41 MB

Welcome back, Series 2 is here and we are back with a Bang. During this episode I will be sharing with you why we have made a few changes to the podcast, primarily the name and what to expect over the forthcoming series. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who ...

E031 Emma Gibbs-ng - What are Limiting Beliefs?

July 10, 2019 06:36 - 32 minutes - 14.9 MB

This Week's Podcast Interview is a solo episode with myself and I will be talking about 'What are Limiting Beliefs and how do they show up in our lives?' Limiting beliefs is a word we hear often but for some it is misunderstood, so I will be running through the ways in which Limiting Beliefs show up for us across different areas of our lives and hoe you can reframe them. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bri...

E030 Interview with Katherine Kimber

July 02, 2019 08:44 - 55 minutes - 25.6 MB

This week I am joined by the amazing Katherine Kimber. Katherine is a Registered non-diet Dietitian and founder of Nude Nutrition. She is on and mission to free people dieting and to strip back on confusing nutrition information - hence #StripTheNonsense. Katherine has completed an extensive amount of formal education and training, achieving a first class degree in Nutrition and Dietetics at King’s College London, and a distinction in her Masters in Clinical Researc...

E029 Interview with Polly Jukes Mind & Body Coach

June 25, 2019 09:02 - 1 hour - 32.2 MB

This week I am joined by Polly Jukes who is a Mind & Body Coach, certified in NLP, Reiki and Mbit. Polly is one amazing lady who I have been blessed with having in my life. Her story is unique, at times incredibly sad but above all inspiring. Today Polly is sharing with us the impact of living with alcoholic parents, overcoming all forms of abuse, losing her mother to suicide, ending up in foster care and how she has used her experience to go on and help and support 1000...

E028 Emma Gibbs-ng - Mindset Tips from Industry Leaders on Growth v Fixed mindset

June 18, 2019 13:09 - 59 minutes - 27.4 MB

This weeks show is a solo episode with me! Following on from my interviews with my guests I will be talking about the Mindset Choices they have taken to help them achieve the success they have. I break down each of the choices and talk through the difference between Growth & Fixed mindset highlighting the actions and thoughts that show up in both and how they might feature in your life. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder ...

E027 Interview with Ben Clark

June 11, 2019 13:41 - 33 minutes - 15.5 MB

Ben Clark life changed in an instant! On a Trip home from his swimming academy in Australia Ben was involved in an accident that left him unable to move from the neck down. Today he is sharing with me his journey to recovery and how he faced with the darkest of challenges and a new life that meant turning his back on everything he knew as he adapted his life in a wheelchair. Ben has since competed at national events winning gold and coached swim...

E026 6 steps to overcome procrastination & increase productivity with Emma Gibbs-ng

June 05, 2019 05:50 - 16 minutes - 7.69 MB

This weeks show is all about how to overcome procrastination!! We have all been there when suddenly hanging out the washing is more important and we make a million excuses as to why we haven't got time to do things, so I am sharing with you 6 steps that will help you to overcome and manage procrastination so you can get back in control and take action. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing M...

E025 Interview with Julie Theis who is a Mentor, Business coach and online marketing strategist to female CEOs!

May 29, 2019 07:54 - 47 minutes - 21.6 MB

This week I am interviewing the truly inspiring Julie Theis who is a Mentor, Business coach and online marketing strategist to female CEOs! Julie is sharing her amazing journey that saw her living a life of homelessness, in and out of foster care while dealing chronic poverty to building a 6-figure coaching and consulting empire! She is will be talking about how she turned her life around, took ownership of her choices and used her hard upbringing as fuel to go on an...

E024 How to create Financial Goals in your business with Emma Gibbbs-ng

May 21, 2019 10:23 - 28 minutes - 13.1 MB

This weeks show is a solo episode with me talking about how to create Financial breakthroughs in your business. I will be sharing with you 3 steps to help you understand your money mindset and work through any limiting beliefs you have around money so you can start to reframe your thoughts and create a stronger more abundant relationship with your finances. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindse...

E023 Interview with Ruth Kudzi - Coach, Mentor & Best Selling Author

May 14, 2019 14:20 - 51 minutes - 23.6 MB

This week I am interviewing the amazing Ruth Kudzi who helps coaches, consultants and service providers build and scale their businesses. Ruth is a business mentor, mindset coach and best selling author who has worked with 1000s of clients worldwide. She combines practical business skills with a MA in Psychology and numerous coaching qualifications including NLP to help her clients build businesses they love. She is a well respected coach and has been featured in a ...

E022 Interview with Emma Gibbs-Ng host of Mindset Growth Academy

May 07, 2019 16:57 - 1 hour - 29.2 MB

This weeks show is slightly different as I am in the hot seat being interviewed by Emma who works on my team where she is asking me questions from the listeners as well as ones she has been keen to ask me over the last year!! I am sharing my business journey and talk about how I went from being made redundant to building a business online while juggling being a mum. I talk about how my Mindset has helped me to stay focused, overcome the challenges that come with business and w...

E021 Interview with Lucy Coffin, Founder of Catching Rainbows

April 29, 2019 17:01 - 58 minutes - 108 MB

This week I am interviewing the lovely Lucy Coffin who is the founder of Catching Rainbows which is a fertility therapies business, helping women overcome the struggles of conception. Today Lucy will be sharing how she came about setting up her business, the impact her own fertility has had on her life and success and how she has made it her mission to help others achieve their dreams of becoming parents. This is a topic every close to my heart and is something th...

E020 Emma Gibbs-ng: How Journaling can increase your Success, Income, Happiness & Energy levels

April 24, 2019 06:26 - 25 minutes - 11.9 MB

The weeks episode is all about how journaling can help you to increase your success, income, happiness & energy levels. This amazing technique can transform your mindset within minutes and really help you to reconnect with what is important in your life so you are able to focus your attention on the important areas of your life & business. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! ...

E019 Interview with Marie Houlden Mindset Queen & Energy Healer

April 16, 2019 16:27 - 39 minutes - 18.1 MB

Marie is an EFT Practitioner and Energy Healer who works with entrepreneurs to help them to reduce Self Sabotage and create mindsets for success. Today Marie will be sharing how she juggles her growing online business with being a single mum juggling her 2 children Hannah age … and Josh age…. She shares with us the impact the seperation had on her confidence and how she had to make key changes to her life to manage her time, her energy and her mindset. BUT al...

E018 Preparing Your Mind & Body for Success with Emma Gibbs-ng

April 09, 2019 16:33 - 28 minutes - 12.9 MB

This week is a solo episode looks at the importance of preparing your Mind and body for success. In order to create peak performances we need to be mentally and physically ready - we need to be functionally at our peak. When you are out of alignment you can reach burnout and as a result productivity, focus and strategy all go out the window. Today I am sharing with you how to fuel your mind and body for success. About Emma: Get inspired and f...

E017 Interview with Bridget Long Founder of Bridget Long Companies

April 02, 2019 10:43 - 44 minutes - 20.5 MB

This week I am interviewing the amazing Bridget Long, a self made millionaire who turned her back on 25 years in traditional business to try her hand at a new business model. Bridget is one of the most driven people I know and her focus and determination to succeed is inspiring. Today she is sharing her Mindset secrets and resources that have transformed her life, helping her to deal with heartache, disappointment & loss in confidence, allowing her to rebuild her life, her...

E016 What are Upper Limit Problems & how do they affect our success with Emma Gibbs-ng

March 27, 2019 12:00 - 24 minutes - 43.9 MB

This week is a solo episode where I talk about Upper Limit Problems, what they are and how they impact on our success and outcomes. I share with you the 3 most common problems I see people experiencing and what to do to overcome them. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who...

E015 Interview with Kate Grey BBC Sports Ex Paralympic Swimmer

March 19, 2019 17:37 - 1 hour - 60.5 MB

Kate Grey is a Paralympic swimmer and represented Great Britain for ten years. During that time she competed at European Championships, World Championships and the 2008 Beijing Paralympics. Due to ill health Kate was forced to retire from swimming at the peak of her career and turned her focus to a role as an athlete mentor working with young people to promote the power of sport and most recently has begun carving a new career in the world of media and broadcasting. Now a suc...

E014 Emma Gibbs-ng - 5 ways to boost your motivation!

March 12, 2019 17:03 - 16 minutes - 29.9 MB

This week is a solo episode with me where I am talking about 5 ways to boost your motivation. At times we can fall victim to lack of motivation and we find ourselves procrastinating more and putting on doing things as we don't have the focus that we need to take action. As a result life plateaus and we can become stagnant! Today I am sharing with you how to get out of that state of funk, re-energise your mind and get back on the productivity train! About Emma: ...

E013 Interview with Sam Colclough talking about the impact of Mental Health

March 06, 2019 06:28 - 50 minutes - 92.9 MB

Mental Health is something we all need to understand more. It is an illness that is often misunderstood and as there are no physical symptoms people can sometimes cast judgement of certain behaviours without knowing the full story. Today Sam Colclough is sharing with us the impact of living with someone who had mental health issues has had on her life both personally & professionally, what she did you cope with the challenges and how she has used her experience to go on and help a...

E012 Emma Gibbs-ng - How to deal with overwhelm

February 26, 2019 15:13 - 21 minutes - 39.5 MB

This week is a solo episode with me where I will be sharing with you 6 ways to help you overcome overwhelm. Overwhelm is something we all experience at some point in our ways but it is how we manage it, in that moment which determines the impact it can have on us, our success and our happiness. When you can break it down and work through the feelings everything begins to feel easier helping you to re-balance and get back on track with confidence. About Emma:...

E011 Interview with Alix Popham - Founder Welsh Rugby International

February 19, 2019 14:21 - 41 minutes - 75.3 MB

During this episode I will be interviewing Alix who explains the benefits a professional sporting mindset can bring to the business domain. Alix is a former international rugby player who won 33 caps for Wales, appeared in two Rugby World Cups and helped his country win the 6 Nations Grand Slam in 2008. Injury forced him to retire in 2011. Alix then transferred his leadership skillset into the world of business; he worked as Business Development Director at Amplified Business Co...

E010 How to manage fear and show up with intention with Emma Gibbs-ng

February 12, 2019 13:29 - 36 minutes - 16.6 MB

During this solo episode I will be sharing with you how you can manage fear and show up with intention. Following on from the amazing interviews with both Gemma Went & Jessica Killingley I really wanted to spend some time talking about FEAR and share 5 transformational ways to manage fear so it no longer impacts on your life in a way that leaves you feeling out of control, stuck and vulnerable. Fear is something we all experience at some point and it presents itself ...

E009 Interview with Jessica Killingley aka The Book Witch

February 05, 2019 16:26 - 52 minutes - 95.5 MB

Have you ever felt like you needed more? Wanted more? So many of us stay in jobs we don't like or put up with things that are no longer in alignment with who we are because we don't know any different and fear holds us back. In today's Podcast Show I am speaking to the amazing Jessica Killingley who decided after 20 years in publishing it was time step up and get out of her own way!! Today Jessica will be sharing with us how redundancy gave her the opportunity to branc...

E008 Interview with Gemma Went - How to overcome the fear of visibility

January 29, 2019 15:30 - 33 minutes - 61 MB

Gemma Went is an award winning leading Business coaching helping entrepreneurs in business Today Gemma will be sharing with us how her Fear of visibility dominated her life, the impact this had on both her personal and professional life what she did to overcame it and how she has now gone on to run a multiple six figure business, speak at international events and appear regularly in videos. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of th...

E007 3 Steps for Visualising Success with Emma Gibbs-ng

January 22, 2019 17:00 - 15 minutes - 14.1 MB

Today I am talking about the importance of visualisation and how it can increase your chances of success. I will be sharing with you the 3 steps I used to help me form a deep connection with my goals so I stay focused, motivated and productive. Lets start to create a movie in our minds and lay down the foundations for success in 2019. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! T...

E006 Interview with Adam Hollioake Ex England Cricket Captain

January 15, 2019 13:28 - 56 minutes - 51.9 MB

Adam Hollioake is a professional athlete who is the only international cricketer to compete professionally as a Mixed Martial Artist. He has also competed as a professional boxer. However he is most well known as a cricketing all-rounder who played for Surrey and England. During the peak of his career Adam tragically lost his brother Ben Hollioake an international cricketer himself, in a car accident. Today Adam will be sharing with me the impact this loss had on his lif...

E005 How to condition your mind for success with Emma Gibbs-ng

January 09, 2019 12:00 - 19 minutes - 18 MB

During this solo episode I will be sharing with you 4 ways to help you condition your mind for success so you can create the life and business you desire in 2019. What would your life be like if you conditioned yourself for success every day? What could you achieve? What would be possible? My life changed dramatically when I asked myself these questions and decided to try it out! So try it out too! Lets use this new start to lay down the right foundations to real...

E004 Interview with Sam Baynes

December 22, 2018 11:25 - 43 minutes - 39.6 MB

Sam Baynes was left fighting for her life in a coma with multiple fractures to her skull, brain damage, a broken back and severe damage to her arm when she sled off the mountain in Austria on New Year's Eve 2015/16. Having just turned 30, she was excited about the future and had just landed her dream job as a physiotherapist in St Anton - one of the most popular ski resorts in Austria. Today she is sharing with me her journey to recovery and how when faced with adver...

E002 Interview with Beth Coldrick - Juggling Business Success with Severe Crohns Disease

December 04, 2018 15:12 - 43 minutes - 39.5 MB

Today I am joined by the amazing Beth Coldrick. Beth is the creator of BAO a global organic skincare business. Today she is sharing with me how she successfully runs her business while battling severe Crohns disease which has left her bed bound for days at a time. She talks about the constant battle of managing stress and the emotions linked with the disease and how she has used her illness to drive her to creating a better life for everyone About Emma: Get ins...

E001 Interview with Scott Jenkins

November 20, 2018 19:28 - 35 minutes - 34.7 MB

Today I am joined by the amazing Scott Jenkins. Scott is a true iron man, power house and adrenaline junkie! He will be talking about his passion for taking on some of the most extreme challenges. Scotts passion for making a difference to peoples lives has seen him run 2687 mile, cycle 4500 miles, hike 100 miles and row 145 miles all in the name of charity. He will be sharing his motivation behind these challenges, how he mentally prepares himself to push himself to the edge and what he...

E000 Welcome to Mindset Growth Academy Podcast

November 09, 2018 15:04 - 13 minutes - 15.1 MB

Hi I'm Emma Gibbs-Ng and . I am so excited to welcome you to my Mindset Growth Academy Podcast, where I'll be bringing Mindset to life by sharing the inspiring stories of many people who have achieved greatness, overcome adversity and never given up on their dreams. There has never been a better time to create success from the inside out. During this weeks episode I will be talking about why I created this podcast, my motivation behind it and what is coming up in the coming months ...

E003 How to program your mind for Success with Emma Gibbs-ng

December 12, 2017 17:00 - 17 minutes - 15.6 MB

Join Emma today for a solo episode where she will be sharing with you 5 steps to program your mind for success so you can achieve amazing results. Click Here for my Manifesto. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given...