EP 103 - Can a raw food diet cause digestive issues?
Minds Like Mine's Podcast
English - June 21, 2023 14:00 - 52 minutes - 36.4 MB - ★★★★★ - 19 ratingsSociety & Culture mindfulness spirituality philosophy mental health self love love truth seeking freethinking enlightenment healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I dispel the myth that a raw food diet can cause digestive issues. Drawing on my personal experience and research, I explore the connection between inflammatory conditions like IBS and Crohn's disease and the role of acidity in triggering inflammation. By sharing my own journey from a meat-based diet to vegetarianism and eventually adopting a majority raw food diet, I highlight how this transition positively impacted my digestive issues. Join me in debunking the misconceptions surrounding raw food diets and gaining a fresh perspective on the relationship between nutrition and inflammation.
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