Why Do I Feel So Anxious? Understanding the Anatomy of Fear

MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

English - October 26, 2019 17:25 - 9 minutes - 21.7 MB - ★★★★★ - 14 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Do You Want a Healthy Relationship? 6 Rules to Success

Next Episode: Do You Want a Healthy Relationship? Part II - Communication Skills

Understanding the neuro-biology of fear and why our minds and bodies are so affected by it is a key element to reducing anxiety. Once we know the reasons why we feel so scared all the time, we are less likely to be so afraid of our symptoms.

---

Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support