Managing Holiday Stress: A Mindfulness Survival Guide
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
English - November 22, 2019 18:03 - 8 minutes - 19.4 MB - ★★★★★ - 14 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The holidays don't have to be stressful. If we open up our minds and heighten our awareness to how blindly we subscribe to expectations, we may be able to alter our reaction to it. Mindfulness For The Soul takes a in-depth look at how to best survive the season.