Letting Go of Morning Worry: A Mindfulness Exercise
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
English - March 11, 2020 00:20 - 7 minutes - 10.9 MB - ★★★★★ - 14 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do you wake up every morning feeling anxious? Do you feel overwhelmed with everything you have to get done today? MINDFULNESS FOR THE SOUL offers easy techniques for detaching from the automatic thoughts of worry we experience every morning. Take a listen and change your mornings today!
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