M#265 Wicked Cold
Mindfuling
English - January 31, 2021 10:43 - 3 minutes - 2.13 MB - ★★★★★ - 4 ratingsEducation Religion & Spirituality Buddhism dharma massachusetts dhamma drama guided insight meditation mindful mindfulness radio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: M#266 Crunchy Walking
Mindful of a cold, wind-licked body. For a little bit. Easy to notice and to be with, but ya don't have to make yourself ill. If your inside this practice of weather upon the body may be more difficult but less uncomfortable. Inside you can safely stay with the practice. Outside in relative challenging conditions less time can be the wise practice.
Keywords: awareness, foundational, wind, weather, mindfulness, snow, crunch, quick