M#246 Intensity and Ease

Mindfuling

English - July 08, 2020 22:54 - 35 minutes - 32.9 MB - ★★★★★ - 4 ratings
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We practice everyday, gradually, getting steadier with what is, mindful of the body, able to see the patterns of mind, of action, steady with even subtle, even strong triggers or events. Equanimity becomes a known.

Keywords: Eight Fold Path, mindfulness, rabbit, bunny, corona, covid, anger, sadness, reality, control, knowing, breath awareness, space, time, options, No!, prat fall