M#238 Gulp!
Mindfuling
English - October 15, 2019 20:20 - 20 minutes - 18.6 MB - ★★★★★ - 4 ratingsEducation Religion & Spirituality Buddhism dharma massachusetts dhamma drama guided insight meditation mindful mindfulness radio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: M#237 Deep Real
Next Episode: M#239 The Point
Statues and trappings associated with religion can really and does really impede individuals from learning and practicing meditation. For some the trappings are a delightful trapping that attracts them to such a degree that they think the statues and writing and incense are the practice. Just practice. Focusing on the felt sense of the body is a great cleanser of all those thoughts. Turn off the podcasts and practice, most of the time. Gulp!
Keywords: Religious Gulp, mindfulness, sensations, standing, sitting, lying down, Awake, easeful, Buddha, Gotama, Therevada