M#224 Not Complicated

Mindfuling

English - October 07, 2018 16:34 - 13 minutes - 12.8 MB - ★★★★★ - 4 ratings
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Next Episode: M#225 See What You Can See

We have a lot a practice complicating things. Practice simply. Not so easy, but worth the effort. Get to know for yourself. Guided meditation. Object is so important....

Keywords: Mindfulness, sitting, meditation, retreat, pace, body sensations, aware of thought, quiet, chair, cushion, activity