M#014 IMPosture

English - March 17, 2016 10:00 - 7 minutes - 7.23 MB - ★★★★★ - 4 ratings
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Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!

Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org