Finding your way back to training, small steps go further
Mindful Strength
English - January 18, 2022 18:01 - 26 minutes - 61.4 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness anatomy health mindfulstrength movement pain science strength wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Holiday Special #4: More movement isn't always better
This episode of the podcast is brought to you by Bodyweight Stars, our upcoming 8-week bodyweight strength program to help you get moving and feeling like a star. Click here to learn more and sign up.
Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn't have to mean doing something every day. In fact, when we do too much at the start we often burn out and experience a downward spiral in confidence and enjoyment. Small steps go further.