![Mindful Strength artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/d6/66/2c/d6662c6d-83b8-7a3e-d129-57f566f6b0e2/mza_247451480963622676.jpg/100x100bb.jpg)
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
Mindful Strength
English - August 27, 2023 18:41 - 41 minutes - 57.5 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness anatomy health mindfulstrength movement pain science strength wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 239 David Wilson: Possibilities For Movement At Any Age
Next Episode: 240 Ginny MacColl: Become your strongest self at ANY age
Join us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discus the topics of over stretching (and why it's not really what we thought it was), engaging muscles during exercise, and the most forbidden movement, loaded spinal flexion.
To learn about our new online course called Strength 101 click here!! (early bird pricing ends Sept 24!)