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238: Kathryn Bruni-Young: Reflections on the last decade of teaching
Mindful Strength
English - July 07, 2023 15:33 - 42 minutes - 58.5 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness anatomy health mindfulstrength movement pain science strength wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 237: 10 Questions with Kathryn and Chris
Next Episode: 239 David Wilson: Possibilities For Movement At Any Age
In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why she felt it necessary to break the mold in her own classes. Throwback to the days before resistance bands were everywhere! From Ashtanga to competitive lifting Kathryn has experienced over a decade of movement education and helping people at all stages of life. Learn more about Kathryn's journey and why she is so interested in helping people build strength.
To learn more about Kathryn's online Mindful Strength Classes click here