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231: Why You Really Need a Strength Program
Mindful Strength
English - March 10, 2023 13:40 - 16 minutes - 22.6 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness anatomy health mindfulstrength movement pain science strength wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.
Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.
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