218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching

Mindful Strength

English - April 29, 2022 17:51 - 47 minutes - 64.7 MB - ★★★★★ - 183 ratings
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Previous Episode: 217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings

Next Episode: 219 Darcie Clark: Adaptive Movement and Chair Yoga

Today's episode is all about a weight-neutral approach to physical therapy and healthcare. Lisa and Kathryn discuss all the insidious ways diet culture has made its way into healthcare and how we can provide better care to people across the size spectrum. They also touch on how humans are always adaptive, at any size, and blaming weight for pain and injury is never the answer.

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Dr. Lisa N. Folden is a licensed physical therapist, mom-focused health coach and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. To learn more about Lisa click here.

To follow Lisa on IG click here.

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Our Sponsor Offering Tree

Are you a yoga teacher who has been procrastinating getting your classes, courses, and memberships online? You need to check out Offering Tree. Offering Tree is your one-stop shop online platform, try it for free at offeringtree.com/mindful strength or click here.

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Join our online classes

The Mindful Strength Membership is the best way to start building strength at home. Our classes are progressive and whole-human focused. We make getting strong fun. To take a peek at our class library and watch a few trailers click here.