95 The 5 Weight Loss Self Concepts
Mindful Shape
English - July 11, 2024 22:00 - 27 minutes - 19 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 94 Natural Ozempic Weight Loss
If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want.
In this episode you’ll learn:
That you’re not behind, you just need to update your self conceptWhat to think instead to ensure success this timeHow to shift your self concept for permanent weight loss