92 Alcohol & Weight Loss

Mindful Shape

English - June 19, 2024 22:00 - 17 minutes - 12.2 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 91 Negative Thinking

Next Episode: 93 All or Nothing Mentality During Summer

Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking.

In this episode you’ll learn:

4 Ways alcohol impacts weight lossHow your current thinking is a roadblockHow to reduce your drinking The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com