90 Maintaining Your Weight Loss Success
Mindful Shape
English - June 05, 2024 17:00 - 12 minutes - 8.57 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 89 Creating a Paradigm Shift
Next Episode: 91 Negative Thinking
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.
In this episode you’ll learn:
Where high levels of motivation comes fromWhat to do when motivation wanesSpecific examples on what focussing on the process looks like The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com