87 Doubling Down
Mindful Shape
English - May 16, 2024 18:00 - 19 minutes - 13.5 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively.
In this episode you’ll learn:
When does it make sense to double downWhere to focusPitfalls to avoid (or at least know about beforehand) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com