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70 This is Your Time - Marilyn's Story
Mindful Shape
English - December 22, 2023 13:00 - 32 minutes - 22 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69 Keeping Up Momentum
Next Episode: 71 Fear of Gaining the Weight Back
Marilyn is reaching her weight loss goals on HER terms this time. She’s open and honest about being at the point of seriously considering weight loss surgery when she came across my podcast and decided instead to try coaching first. She shares how she worked through fear and resistance and how she was able to stay consistent even when the scale wasn’t budging. If you’re feeling low or discouraged and in need of inspiration, this is a true transformation story you don’t want to miss.
Follow Marilyn's journey on Instagram: @consultmarilyn