60 What’s Getting In Your Way - Problems & Solutions
Mindful Shape
English - February 19, 2023 08:00 - 30 minutes - 21.2 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 59 Ditching Diet Mentality Shayla's Story
Next Episode: 61 A Mental Restart
What you think is getting in the way - lack of willpower, desire for food, laziness is NOT the reason you can’t release the excess weight and stick to your healthy plan. I’m cutting straight to the chase on what’s really getting in the way and tell you exactly how to solve for it.
In this episode you’ll learn:
How root problems present so you can spot themWhat you’re probably thinking is the problemThe real reasons you haven’t been able to release the weight and what to do about it The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com