57 Weight Loss Strategy During Challenging Times
Mindful Shape
English - January 20, 2023 22:00 - 22 minutes - 15.8 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 56 Choosing Your Standards
Next Episode: 58 How to Trust Yourself Around Food
When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going.
In this episode you’ll learn:
Why we go into a free for all around food sometimesWhat decisions need to be made when it’s harderMy exciting personal update! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com