55 Mental Prep for the Holidays

Mindful Shape

English - November 21, 2022 21:00 - 17 minutes - 12.1 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 54 What's Possible for You? Pam's Story

Next Episode: 56 Choosing Your Standards

Feeling a little anxious about overeating from now until New Years? I’ve got you covered!

In this episode you’ll learn:

The 3 obstacles that derail you during the holidays and exactly how to overcome them :All or nothing thinkingSaying no to food pushersOver Desire (desire for food when you’re not physically hungry) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com