50 How to Stop Overthinking Food

Mindful Shape

English - October 05, 2022 18:00 - 21 minutes - 14.5 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Thinking about food waaaay more than you want to be? If you’re overthinking what, when and how much you're going to eat and ruminating on if you ate too much or not enough, here is a practical approach to eat without food drama while you work toward your weight loss goal.

In this episode you’ll learn:

How overthinking shows up for most of us (you’re not alone)Why it’s happeningWhat matters most when it comes to ending overthinking food

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