35 Vacations & the Holidays

Mindful Shape

English - November 10, 2021 22:00 - 12 minutes - 8.77 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 34 Overcoming Negativity

Next Episode: 36 When it Feels Too Hard

Going on vacation and the holidays are typically a food free-for-all because we want to enjoy them right? I’ve found there IS a way to enjoy these special times without our clothes feeling tighter on the other end.

In this episode you’ll learn:

How to enjoy your time off without a food frenzieHow to manage your protocol when you’re out of your routineHow it’s possible to incorporate your favorite foods and drinks while staying “on track”

For the full transcript visit: https://www.mindfulshape.com/transcripts

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com