26 Self Sabotage - Embrace Your Inner Rebel
Mindful Shape
English - July 18, 2021 17:00 - 23 minutes - 16.4 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 27 Boosting Your Self-Esteem Through Weight Loss
Often we find ourselves acting against ourselves and what we want and we don’t even know why it keeps happening over and over again. If you’re finding yourself rebelling against your weight loss plan, you don’t want to miss this episode!
As humans, we value freedom and if you feel like you’re being controlled in any way, your natural impulse is to rebel. And that’s okay. Because there are ways we can use this to our benefit, to HELP us in our weight loss efforts.
In this episode you’ll learn:
Why you’re self-sabotagingHow to create a weight loss plan that you won’t feel the need to rebel againstHow to make the most of your natural rebelFor the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Links:
Responsibility of Eating - Ellyn Satter
Fierce Compassion - Dr. Kristin Neff