24 Drop 10lbs with this Self-Coaching Tool
Mindful Shape
English - June 25, 2021 00:00 - 31 minutes - 21.6 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What if you could coach YOURSELF when you really needed it? When you’re feeling stuck in overwhelm, confusion and defeat? What if it were super simple and only took 10 - 15 minutes to drastically change your brain?
I’ve spent a small fortune working with several life coaches over the years with all different styles, tools and modalities and I want to share with you the very BEST one. It’s so good that you can use it to coach yourself.
I often use this coaching tool during my Daily 15 (15 min of journaling thought work). It will blow your mind and could change everything for you.
In this episode I will teach you what it is and how to use it to lose your first 10lbs with me, no matter what personalized protocol (food plan) you’ve chosen.
Weight loss is the RESULT of a mindset and skillset. Using this tool is the most effective skill you’ll learn for not only losing weight, but for reaching any goal you set.
In this episode you’ll learn:
How to create any result you want by reprogramming your brainHow to uplevel your self-coachingCommon missteps using the Mindful Inquiry Model and how to avoid themFor the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
Links: Dr. Gabor Mate