11 Staying on Track in a Crisis
Mindful Shape
English - April 04, 2020 03:00 - 21 minutes - 14.9 MBMental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 Need a Pep Talk?
Next Episode: 12 Meditate to Release Weight - Part 1
How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals.
In this episode you’ll learn:
Where you should focus your attention and energy so that you don’t get sucked into a pit of despairHow to work from home without overeatingThe neuroscience behind movement that will make you rethink your next workout (and get you to do it)For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Links:
Centers for Disease Control (CDC) Mad Fit Workouts on Youtube Stanford psychologist, Kelly McGonigal The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com