08 Black & White Thinking

Mindful Shape

English - March 02, 2020 09:00 - 15 minutes - 10.3 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 07 Four Phases of Weight Loss

Next Episode: 09 Body Image

This is the most common mind trap we fall into when it comes to weight loss. Either we’re all in or all out and there’s very little room for in between. Either we’re eating exactly on plan and working out or we go off our plan even a little, feel guilty and then eventually quit completely.

In this episode you’ll learn:

Why black & white thinking is derailing your weight lossThe 3 thought errors of black & white thinking: Perfectionism, Catastrophizing. Past-focused or future focusedHow to get out this thought pattern for good

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