06 Mindful Inquiry Model

Mindful Shape

English - February 17, 2020 09:00 - 8 minutes - 5.91 MB
Mental Health Health & Fitness Nutrition weight-loss coaching weight-loss coaching self-coaching binge eating overeating Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 05 Natural Vs Concentrated Pleasure

Next Episode: 07 Four Phases of Weight Loss

In this episode you'll learn:

Why every result you currently have is based on your thoughtsHow to tell yourself a new storyHow to use the Mindful Inquiry Model to get out of confusion and overwhelmHow to use the Mindful Inquiry Model to get the result you want

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The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com