Introducing High Intensity Training

Mindful Runner

English - August 02, 2021 12:00 - 5 minutes - 4.19 MB
Running Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: An Introduction to Low Intensity Running

Next Episode: Building Peak Performers

An introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities.

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.