An Introduction to Low Intensity Running
Mindful Runner
English - July 29, 2021 17:00 - 5 minutes - 4.08 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introducing Rate of Perceived Effort
Next Episode: Introducing High Intensity Training
A brief explanation of low intensity running. The benefits and how to use it in your training. Later episodes will expand on the detail discussed.
Support the show (https://paypal.me/mindfulrunner)