Mindful (mostly)
116 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 149 ratingsWellness + Entrepreneurship + Motivation
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Episodes
Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim Angell
October 25, 2021 09:00 - 27 minutes - 37.7 MBIn honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC. FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support. “Metastatic” is som...
Sleep is Self Care
May 03, 2021 16:45 - 21 minutes - 29.1 MBOn today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story. xo, Andrea
Staying Holistically Healthy as We Return to the New Normal
April 19, 2021 09:06 - 23 minutes - 32.4 MBOn today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention. Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providi...
Getting Creatively Inspired w/ Gillian Johnson
February 22, 2021 11:01 - 26 minutes - 37.1 MBOn todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt! I really loved this convo and hope you do too. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. O...
Meditation Reset + Recharge
February 15, 2021 10:08 - 19 minutes - 26.7 MBFeeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter. Check out some of the Quiet Company's awesome offerings here. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highl...
Mindful Internet Use and Protecting Yourself Online
February 01, 2021 20:10 - 8 minutes - 11.4 MBIn today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more. NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security ...
Mindful Entrepreneurship w/ Tech CEO Erin Bury
January 25, 2021 10:01 - 31 minutes - 43.7 MBOn today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful. We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all...
Tapping into Your Intuition Part 2 w/ Laura Day
January 18, 2021 17:33 - 29 minutes - 41 MBToday on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought ...
Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day
January 11, 2021 10:10 - 25 minutes - 34.9 MBToday on the show New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you by Seedlip, the wo...
Change Your Mindset, Change Your Life in 2021
January 04, 2021 16:05 - 39 minutes - 54.1 MBIn this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to our goals. What if we don't know what our goal is? What if you don’t believe you can achieve your goal? How do we need to change our mindset in order to achieve BIG? More info on Catherine here. This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits desig...
100th Episode with Gabrielle Bernstein - How to Manifest the Right Way
December 21, 2020 10:06 - 37 minutes - 50.9 MBToday we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein. We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Join us on the 'gram @mindfulmostly This e...
Reprogramming Your Limiting Beliefs to Achieve BIG
December 14, 2020 10:05 - 33 minutes - 46 MBToday we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one! This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here! She tells you how to start over at any moment, shift your current state, and tweak what y...
Mindful Holiday Entertaining + Foraging Flavours from Nature
December 07, 2020 10:06 - 34 minutes - 46.8 MBToday we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature, garnishes for the holidays, and more. And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events cur...
Thrifting 101
November 30, 2020 10:06 - 17 minutes - 23.7 MBIn this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list. @mindfulmostly
SEASON 5 - What's Been Up and What's Coming Up!
November 23, 2020 10:00 - 10 minutes - 14.9 MBI'm bacccccckkkkkk. It's been 4 months and well - A LOT HAS HAPPENED. In this episode hear what's been going on and what to expect with the doooope season ahead. xo @mindfulmostly
Supporting Yourself Holistically in Stressful Times
June 01, 2020 09:00 - 35 minutes - 49.1 MBIn these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that. Thanks for Jamieson Canada for supporting this episode. Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com! Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection! From now until July ...
Up Your Positive Self-Talk Game w/ Dr. Gillian Mandich
May 18, 2020 09:01 - 29 minutes - 40.7 MBOn today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know. Also, thanks to Jamieson Vitamins for being part of this episode! Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com! Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection! From now until July 31st, ...
Astrology and Human Design to Magnetize Your Next Big Move
May 11, 2020 09:05 - 19 minutes - 26.2 MBToday we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style. Grab all the mindful (mostly) tool here. @mindfulmostly
Your Law of Attraction List Writing Lesson
May 04, 2020 17:45 - 12 minutes - 17.5 MBToday we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure. xo Grab the new moon kit here @mindfulmostly
Keep Calm and Thrive On!
April 06, 2020 09:10 - 8 minutes - 11.8 MBToday we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com xo Andrea
Staying Calm and Happy in these Crazy Times
March 23, 2020 09:00 - 16 minutes - 22.6 MBCovid-19 has changed the day-to-day for the majority of people in the western world. Today we talk about how to keep calm and happy during these intense times. Send your notes and voice recordings to [email protected] to be featured on the next episode. xo, Andrea
Creating a Career for the Life You Wanna Live
March 03, 2020 02:59 - 22 minutes - 30.4 MBWanna have a career that works with the life you dream of? In this episode Avani Miriyala, host of the 6 Figure Freelancer Podcast helps us up level our goals to create your ideal job, outside of the 9-5. Grab the New Moon Kit and more HERE. @mindfulmostly
Realizing Your True Value w/ the Mindful Millionaire
February 10, 2020 10:00 - 26 minutes - 36.1 MBWant to earn a nice income, and feel calm, at peace with your finances? On todays show the Mindful Millionaire, Leisa Peterson is here. She’s on a mission to help you elevate your financial consciousness and realize your true value in the world and beyond. She'll tell you: How you can find the true you and then translate that into experiences with money. How we should we setting ourselves up for happiness and financial success today. How she changed her life for happiness and financial ...
How to be Financially Successful in 2020
January 27, 2020 10:00 - 11 minutes - 16.5 MBI had to do an episode about this ah-ha tip on being financially successful NOW. It's the way I'm shaping my income/career from THIS POINT FORWARD, and something I bet you'll be interested in too. Grab the New Moon Kit here and join the community @mindfulmostly on Insta. xo Andrea
How to Consume Less, sister
January 13, 2020 09:51 - 33 minutes - 46.6 MBOn this episode founder of Tiny Trash Can, Tippi Thole is on the show. She brings us her top tips for consuming less and creating less damn waste! She also has some incredible tips when it comes to being earth friendly at home, on the go, and in your beauty routine. Oh! And some great documentary recos to get you inspired. Grab the new moon kit and tons of freebies here. xo, Andrea Collins
3 Ways to Honour Your Decade (and welcome a new one)
December 30, 2019 10:00 - 7 minutes - 11 MBLet's talk about your decade, baby! The good, the bad, and the ugly outfit choices. Today we tackle the 3 best ways to honour what has passed and welcome what's to come. See ya late 2010's! Helllllllo 2020! Grab you Mindful (mostly) New Moon kit here.
8 Ways to Change Your Life 1 Year From Now
December 23, 2019 10:00 - 7 minutes - 10.2 MBDid you accomplish what you were hoping to in 2019? Or does that list of things you want to make happen still sit there untouched... Let's change that for 2020 shall we? Today we discuss 8 way to change your life, a year from today. Grab the Mindful (mostly) New Moon Kit here.
How to be Classy AF (Holiday Edition)
December 16, 2019 10:00 - 25 minutes - 34.7 MBDo you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party. Grab all the mindful (mostly) goodies here. xo
Big Shoulder Pad Mantras + My Near Death Experience
December 10, 2019 13:58 - 10 minutes - 14.2 MBThis week I have 5 larger than life mantras/affirmations for you. The equivalent of larrrrge shoulder pads. They will add a pep in your step and get you head on right for the month. Plus, I tell you about how I almost died at the Gabrielle Bernstein live event - for real. Get all the mindful mostly goodness HERE.
How to be a Super Attractor w/ Gabrielle Bernstein
December 02, 2019 10:00 - 39 minutes - 54.4 MBReady to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat! We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Joi...
SEASON 3 + Mama's Backkkk!
November 25, 2019 10:00 - 4 minutes - 6.8 MBI'm backkkkkkk! Three months after having Baby Sadie, I am back and oh how I have changed. Sorta... Tune in as I fill you in, get you up to speed and tell ya what's to come in Season 3 ... including OUR BIGGEST GUEST YET. @mindfulmostly mindfulmostly.com
Manifest and Magnetize
September 02, 2019 10:05 - 12 minutes - 17.2 MBI am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent. You seriously don't wanna miss this one. Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT HERE. Plus, more tools and the New Moon Ritual Kit here. xo @Mindfulmostly
How to Stop Self Sabotage, now.
August 26, 2019 10:00 - 22 minutes - 30.8 MBLet's be real. YOU may be the main thing holding yourself back... Dr. Judy Ho, is on the show. She is a Clinical and Forensic Psychologist and Co-Host of CBS’s show Face the Truth with Vivica A. Fox—and she is gonna tell us how to get out of our own damn way. Her book is out: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Win a copy by sharing the episode on Insta or leaving a review on iTunes and sending it to me at andr...
4 Ways to Deal with Disappointment
July 22, 2019 14:39 - 12 minutes - 17.2 MBDisappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long. Grab your New Moon Writing Guide here. And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE. xo, Andrea
Escaping the 9-5 w/ Passive Income
July 15, 2019 08:58 - 40 minutes - 55.3 MBDone with the 9-5??? Same. I am obsessed with both today's guest and this topic of passive income. On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly. Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint xo, Andrea
Get Your Mojo Back, Fast.
July 08, 2019 08:48 - 9 minutes - 12.6 MBLost your mojo? That is THE WORST. Bad mojo = bad vibes all around. This week we talk about 3 way to get that swagger back in business, FAST. Grab you New Moon Ritual Kit here Grab your free New Moon Writing Prompts here Join the gang @mindfulmostly
Tomorrow's New Moon Game Plan
July 01, 2019 10:00 - 4 minutes - 5.59 MBDid you know tmrw is the first new moon of the summer?! Be ready with the Mindful (mostly) New Moon Ritual Kit: The Supertools for the Beautiful Life You Dream of... It includes: Downloadable New Moon Ritual Scroll: a customizable writing tool to craft your messages and intentions to the Universe. Guided New Moon Magnetism Session ** Audio** Press play and be immersed in affirmations, visualization and meditation, all in one audio capsule. Sacred Burn Technique ** Video **, where you l...
Five things you need to hear to take action this week...
June 24, 2019 19:58 - 8 minutes - 12.2 MBReady to conquer this week?! This Month!? Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear. Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here. https://www.facebook.com/events/1583884545086184/ New Moon Ritual Kit Here! xo, @mindfulmostly
Takin' People Off That Pedestal ...
June 17, 2019 09:36 - 21 minutes - 17.6 MBIs there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that. WELL, STOP THAT. Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast. We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app. Get your New Moon Writing Prompts Here. Top Ways To Make or Break Your Pod...
Takin' People Off That Pedestal ...
June 17, 2019 09:36 - 21 minutes - 17.6 MBIs there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that. WELL, STOP THAT. Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast. We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app. Get your New Moon Writing Prompts Here. Top Ways To Make or Break Your Pod...
Top 10 Interesting Things I've Noticed at Women's Conferences
June 10, 2019 08:31 - 11 minutes - 16 MBFauthenticity. Salad. Networking. On today's episode I get into the Top 10 things I have noticed about attending a lot of women's conferences, lately. Some good. Some not so good. Let me know your thoughts at @mindfulmostly Get your hands on the New Moon Writing Prompts Here Get your hands on the Top Tips to Make or Break Your Podcast Here.
3 Ways to Get What You Want, Already!
June 03, 2019 08:44 - 11 minutes - 15.4 MBTired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that. Today we are talking about the THREE Ways to Get What you Want, Already! Plus, it's NEW MOON DAY - So your intention setting vibes are extra spicy for the next couple days. To help you manifest right, grab the FREE Downloadable New Moon Writing Guide HERE. xo @mindfulmostly
New Moon Supertools to Transform Yo' Life.
May 27, 2019 10:00 - 13 minutes - 10.7 MBDid you know you're missing out on some serrrrriously effective energetic vibes every time a New Moon passes? Your next shot at manifesting energy is June 3rd, and today Andrea and Moon Watcher Kait Fowlie explain how you can best use the Gemini New Moon (and all the moons after that) to your advantage. Looking for the supertools to begin seeing changes in your life? Grab the Mindful (Mostly) New Moon Kit right here. @MindfulMostly xo Andrea
Cookin' + Creating Content w/ Lauren Toyota
May 20, 2019 15:19 - 36 minutes - 29.2 MBCookin’ + Creating Content w/ Lauren Toyota In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too. We chat: How you can cook better How you can create better How to see your most authentic self How to mindfully make your career dreams come true online. Vegan goodness. Join the mindful mostly fam on Insta: @mindfulmostly xo Andrea
Mindfully Crafting Your Personal + Professional Brand
May 13, 2019 10:00 - 36 minutes - 29.6 MBSO MUCH IN THIS SHOW. 1. I have some very big news. 2. Becca Perrin of Brand Editor is here to talk about how you can be mindful of your personal + professional brand. We discuss: Why us women need to own our expertise and pump our professional skills, louder! Your Personal + professional branding for Insta, LinkedIn and Dating profile Pressures of being a single-female-entrepreneur. Dick pic's on LinkedIn... Join the instagram fam: @mindfulmostly xo @andreacollinsfm
How to Healthify Your Life w/ Nealy Fischer
May 06, 2019 09:00 - 18 minutes - 14.6 MBLooking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle. She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show. Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mi...
Your Pu$$y Problems w/ OBGYN Dr. Bartos.
April 15, 2019 10:11 - 21 minutes - 29.9 MBWe are talking all about your cooch! In this episode OBGYN Dr. Heather Bartos addresses: The Most Common Questions us ladies have 2019 Vaginal Health Trends. Say what? Join the Mm fam on Insta @MindfulMostly
Hygge Life + The Danish Style Files
April 08, 2019 10:11 - 16 minutes - 22.8 MBThis week Andrea gets into ALLLLLLLL her observations from the epicentre of the Hygge movement, Denmark. Wanna learn how to live like the happiest, most stylish people on earth? Tune in. Join the insta fam @mindfulmostly xo
Decoding Your Signs From the Universe
April 01, 2019 10:00 - 23 minutes - 31.8 MBThe Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out! Find out more about her on her website: https://wisewomanenergetics.com Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/ Join the insta fam: @mindfulmostly xo, Andrea
Yo' Money Mindset
March 25, 2019 10:11 - 30 minutes - 41.6 MBToday we're talking about monneyyyyyy with Certified Financial Planner and host of the Millennial Money Podcast, Shannah Compton Game. We talk: your money mindset, setting yourself up for the future, entrepreneurship, what makes us women financially unique and more. Plus, come with me on my solo trip? On next week's show Ulla Suokko is here. Check out her Ted Talk here. @mindfulmostly