ME18: Learning from Our Emotions (Part II): Learning to Listen to Yourself
Mindful Expat, with Dana Nelson, Ph.D.
English - June 07, 2017 01:00 - 18 minutes - 20.9 MB - ★★★★★ - 30 ratingsHealth & Fitness Society & Culture Places & Travel cultureshock immigrant abroad crosscultural culture emotional expat intercultural international mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What you’ll hear in this episode:
• A continuation of our last discussion about how our emotions can actually give us useful messages about our needs — if only we can learn how to listen and decode the messages they’re sending us!
• Some of the reasons why many people have learned to distrust their emotional signals — and how we can begin to practice listening to them again.
• An exercise for you to practice listening to your own inner voice and begin to tune in to your own needs more effectively.
Resources mentioned in this episode:
• Today’s episode is a follow up to episode 17. If you missed the previous episode, you can check it out here.
• I shared a quote from Parker Palmer’s Let Your Life Speak: Listening for the Voice of Vocation.
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