ME17: Learning from Our Emotions

Mindful Expat, with Dana Nelson, Ph.D.

English - May 24, 2017 01:00 - 10 minutes - 12.2 MB - ★★★★★ - 30 ratings
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Previous Episode: ME16: A Taste of Mindfulness: Finding the Present Moment Through Our Five Senses

Next Episode: ME18: Learning from Our Emotions (Part II): Learning to Listen to Yourself

What you’ll hear in this episode:

• About how our emotions are actual useful! They give us important information about our needs -- if only we can learn to listen to them!
• How to begin to tune in and be curious about what our emotions are telling us and respond with intention to get our needs met.

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