73 : A quick breathing practice to get you out of your head

THE MINDFULNESS HABIT with Kirsty O'Brien

English - March 02, 2022 02:47 - 11 minutes - 10.4 MB
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We tend to get really good at thinking that we end up spending most of our day stuck in our heads and disconnected from our hearts. When the body relaxes the mind calms and the heart opens. In that space we are able to experience more wellbeing, deepened connection, clarity of thought. An open heart is a cheerleader and friend.

In this episode I take you through a very quick breathing practice using the mantra RELAX THE BODY TO CALM THE MIND. CALM THE MIND TO OPEN THE HEART. Helping you to get out of your head and into a calm and relaxed state